Comments on: Stressed Out? (Learn how to release it) http://www.rhmartialfitness.com/blog/2009/07/19/24/ Wed, 01 Sep 2010 07:55:52 +0100 http://wordpress.org/?v=2.8 hourly 1 By: Emma http://www.rhmartialfitness.com/blog/2009/07/19/24/comment-page-1/#comment-6 Emma Fri, 24 Jul 2009 08:04:46 +0000 http://www.rhmartialfitness.com/blog/?p=24#comment-6 This is great as it is so easy to let things get on top of us especially at the current economic state. It's nice to read something that just gives you some common sense and clear advice and not jargon! Look forward to reading more This is great as it is so easy to let things get on top of us especially at the current economic state. It’s nice to read something that just gives you some common sense and clear advice and not jargon!

Look forward to reading more

]]> By: Kaz Isogai http://www.rhmartialfitness.com/blog/2009/07/19/24/comment-page-1/#comment-4 Kaz Isogai Thu, 23 Jul 2009 23:02:49 +0000 http://www.rhmartialfitness.com/blog/?p=24#comment-4 Hi Richard, I am glad I found you. This is exactly the kind of stuff we teach to our patient on daily basis. I agree with you 100% on the statement ""A short walk can reduce the level of stress immensely". It sounds very simple but it takes some discipline to do this. I try to get out my office every 3 hours or so to take a 10minute walk. It helps and I feel a lot better when I do it. Thanks, Hi Richard,

I am glad I found you.
This is exactly the kind of stuff we teach to our patient on daily basis.
I agree with you 100% on the statement “”A short walk can reduce the level of stress immensely”. It sounds very simple but it takes some discipline to do this. I try to get out my office every 3 hours or so to take a 10minute walk. It helps and I feel a lot better when I do it.

Thanks,

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