Archive for August, 2009
How much should i workout?
Friday, August 14th, 2009I received an email recently from a lady called Kay.
She had a great question as she is starting out with regular workouts now using my martial fitness routines from my latest book it’s all about you.
Here’s what she wrote to me:
Hi Richard!
Thank you so much for the inspiring book, It’s all about you – http://www.rhmartialfitness.com/products
I [...]
Martial Fitness
Saturday, August 8th, 2009Here’s how RH Martial Fitness was born.
It all started in 2007 with having the chance to represent Great Britain In Sport Jujutsu at the world games in Germany.
This was my debut as competing in sport Jujutsu at international standard and I knew the stakes were going to be high.
I had to get in great shape, [...]
The Hills Are Alive
Wednesday, August 5th, 2009The other day I went out for a run with a good friend of mine to see how she was progressing as she had been running for a little while now.
As we were stretching to warm up gently before the run began my friend say’s to me, which route shall we go? I said let’s [...]
Breaking Down The Barriers
Saturday, August 1st, 2009What are the barriers? Negative Thoughts, self-doubt, fear, Self-comfort. All of this leads to procrastination.
The main focus is don’t let things get to you; it needs to be the martial way of thinking, having mind over matter. There actually is never anything the matter, only when you allow it to become one. Inner mindset strength [...]
Join The Official Newsletter!
Saturday, August 1st, 2009Here’s your chance to join the official FREE newsletter which is jam packed with tips and inspiring articles to help you achieve a happy, healthy lifestyle. You will be the first person to know when a brand new must read article comes out.
All you need to do is pop in your email address on the [...]
