Archive for August 14th, 2009

How much should i workout?

Friday, August 14th, 2009

I received an email recently from a lady called Kay.
She had a great question as she is starting out with regular workouts now using my martial fitness routines from my latest book it’s all about you.
Here’s what she wrote to me:
Hi Richard!
Thank you so much for the inspiring book, It’s all about you – http://www.rhmartialfitness.com/products
I [...]