Comments on: 5 Factors To Kicking Stress Out Of Your Life! http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/ Wed, 01 Sep 2010 07:55:52 +0100 http://wordpress.org/?v=2.8 hourly 1 By: Anne http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-112 Anne Tue, 29 Sep 2009 19:57:45 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-112 Hi Richard! Another awesome post. I have been working on my fitness for a while now and i can personally tell you that i feel alot less stressed than i was before! I believe in this totally! Thanks Anne Hi Richard! Another awesome post.

I have been working on my fitness for a while now and i can personally tell you that i feel alot less stressed than i was before!

I believe in this totally!

Thanks
Anne

]]> By: Richard Huntley http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-108 Richard Huntley Tue, 29 Sep 2009 12:09:01 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-108 Thank you all for your comments. Great question Ben, the key to actually starting off getting motivated when you are feeling that stressed is to have a bit of quiet time to yourself, like the meditation section. Then write down the goals you want to achieve and make a start. The biggest tip i can give you is to take action now! Everything else will fall into place. Richard Thank you all for your comments.
Great question Ben, the key to actually starting off getting motivated when you are feeling that stressed is to have a bit of quiet time to yourself, like the meditation section. Then write down the goals you want to achieve and make a start. The biggest tip i can give you is to take action now! Everything else will fall into place.

Richard

]]> By: Emma http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-107 Emma Tue, 29 Sep 2009 10:29:14 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-107 I am getting ready for exams and it is a stressful time so these tips are brilliant, I do go out for walks around parks to just get out in the fresh air. Everyone needs that time to themselves sounds goofy I know but we do all need me time so make sure you get it and these ideas are good ways to. I am getting ready for exams and it is a stressful time so these tips are brilliant, I do go out for walks around parks to just get out in the fresh air. Everyone needs that time to themselves sounds goofy I know but we do all need me time so make sure you get it and these ideas are good ways to.

]]> By: Ben http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-106 Ben Tue, 29 Sep 2009 10:22:12 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-106 It is easy to say that its simple and effective techniques but I find motivation is hard especially when you are stressed, so how would you get motivated when you are stressed? Thanks, Ben It is easy to say that its simple and effective techniques but I find motivation is hard especially when you are stressed, so how would you get motivated when you are stressed?

Thanks,

Ben

]]> By: Kay http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-105 Kay Tue, 29 Sep 2009 10:19:28 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-105 It is all true guys! Very simple things that are free for us to do and we forget about them when we are all high strung on the frustrations of our day. I used to do it regularly and I mean every week, but now I go jogging, walking and reflect and I have noticed that I am a much happier, relaxed person, even my friends have noticed. Seriously you have to give it a try to see the benefits. It is all true guys! Very simple things that are free for us to do and we forget about them when we are all high strung on the frustrations of our day. I used to do it regularly and I mean every week, but now I go jogging, walking and reflect and I have noticed that I am a much happier, relaxed person, even my friends have noticed. Seriously you have to give it a try to see the benefits.

]]> By: Amy Stevens http://www.rhmartialfitness.com/blog/2009/09/28/5-factors-to-kicking-stress-out-of-your-life/comment-page-1/#comment-104 Amy Stevens Tue, 29 Sep 2009 10:15:52 +0000 http://www.rhmartialfitness.com/blog/?p=242#comment-104 Those are some great tips that you have given; it is very easy for people to be bogged down when stressed and get themselves deeper into it. I find that I dwell on the bad things and feel sorry for myself whilst grabbing a huge chocolate bar. I have never been able to manage my stress apart from eating junk food so I will try some of these techniques. How can I avoid these foods that are bad for me at stressful times? Those are some great tips that you have given; it is very easy for people to be bogged down when stressed and get themselves deeper into it. I find that I dwell on the bad things and feel sorry for myself whilst grabbing a huge chocolate bar. I have never been able to manage my stress apart from eating junk food so I will try some of these techniques. How can I avoid these foods that are bad for me at stressful times?

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