Archive for October, 2009
Top 5 Exercise Excuses And How To Beat Them!
Monday, October 19th, 20091. I don’t have the time
First of all let’s get straight to the point that there is 24hrs in the day the same for everyone. You really don’t need to work out for hours in a day, just a quick 15 minutes to 25 minutes is brilliant.
Most of all it’s what you do with [...]
Top Tips To Keeping Yourself Safe On The Streets
Tuesday, October 13th, 20097 Keys On Becoming A New Fit You! (& maintaining it!)
Monday, October 5th, 2009Here below you will find 7 keys on becoming a new fit you & maintaining it. enjoy!
1. Find something you enjoy
This has to be at the very start of becoming a new fit you. So first find something that you really enjoy working out to and which method suits you. It must not be a [...]
