1. I don’t have the time

First of all let’s get straight to the point that there is 24hrs in the day the same for everyone. You really don’t need to work out for hours in a day, just a quick 15 minutes to 25 minutes is brilliant.

Most of all it’s what you do with that time which counts. Just think 10-15 minutes of exercising in just the weekdays will soon add up, plus it’s a great way to create a habit.

We as humans work best when we are in habits. We tend to stick at things more when we are in continuous motion. This is a great positive habit to have.

2. Exercise is boring

If you are finding exercising boring you obviously have not found what you are looking for yet. There is lot’s of choice for you out there which will work for you.

In my martial fitness system i have a broad variety of choice in exercises to chose from. With this i find that not everyone want’s to do the same as others. It’s good to have an option but also to mix things up as it makes things more new and exciting for you.

You might not have a type of progression plan. (Basically goals!) Everyone loves to progress as it keeps us in motion to achieving great things. I recommend you do this right away!

3. I’m too tired

Actually this is one of my favourites I hear because working out itself will actually make you feel less tired. It’s proven!

I always say it’s totally up to you when you wish to exercise through the day but I would recommend the morning as it sets you up in a peak state for the day. Clears the mind!

4. I’m not the active type

Working out doesn’t mean you have to run a mile in 4 minutes or anything.

Everyone is at different levels when exercising, as if you are starting out and getting in shape you don’t want to be doing what someone has been working out for a couple of years. It will burn you out straight away and most of all put you off.

More importantly than anything, don’t put too much pressure on yourself. Just enjoy the journey of progression over time and see your body transform through its stages, it’s a great thing!

5. I always seem to quit

If you really find it hard to motivate yourself you should want to seek a mentor that can help you with some experience.

Also I would say you need to write out your progression goals, make sure you are progressing all the time, you never want to become stagnant for too long. It leads to procrastination.

Lastly I will say workout with a friend or someone at the same stage which you are. This can be a great way to get things rolling, especially at the start of getting fit.

So there you have it, 5 excuses I have just tackled and got straight to the point. In the end there are tons of excuses why you can’t, but only one reason why you can and that’s to progress you!

Be well,

Richard Huntley

P.S. If you want more ways to get your mind and body in shape enter you email in the DVD release section above. I’m giving away some great material. link here – get me in shape