Archive for November, 2009
Be The Change You Want To See
Monday, November 30th, 2009How do you get motivated for success?
I have had the opportunity to see quite a lot of trainer’s
and teacher’s in martial arts and fitness over the years and
surely i hear tons of stories from my dad as he’s been practicing
combatives and fitness for over 40 years!
The other day it popped up again with seeing a [...]
5 Minute Abs
Friday, November 27th, 20095 minute Abs
Recently I’ve been helping others burn that excess belly fat and start to achieve firm tights abs.
The thing is nowadays there are so many distractions for getting you in shape its crazy! But I still beat the drum in believing the workouts that have been used for many years back in time. I [...]
RH Martial Fitness in Swimming pool?
Monday, November 23rd, 2009Don’t you just love a good swim?
Every week i try to get at least two lots of swimming sessions in. I feel at one with the water, but then again we are made up of a high percentage of water anyway so it makes sense.
I have a different approach though when i go for [...]
The Massage
Thursday, November 19th, 2009I recently visited a friend of mine who gives me my monthly massage. I try to go every month as i am extremely active with my martial arts, self defence and martial fitness teaching and training.
It’s a real must to look after our bodies as we only have one of them, so it’s a no [...]
Creating A Winning Mindset
Tuesday, November 17th, 2009Replace negative thoughts with positive ones
You will never succeed in anything you do inless you replace the negative thoughts that come into your head with an incision of positive ones.
Basically speaking try not to look at things worse than it really is. For example: If you have started exercising and you feel you will never [...]
Getting Motivated In The Morning (A Quick Fire Question Answered)
Monday, November 9th, 2009Recently i have been receiving lots of different questions about getting started with consistent exercising and i have picked this one question to answer via audio as i here this question quite a lot.
The question is, How to get motivated in the morning when your body just doesn’t feel like functioning?
It’s a great question. I [...]
12 Commandments For Staying Motivated
Thursday, November 5th, 2009Here you will find the 12 Commandments For Staying Motivated. (The RH Martial Way.)
1. Visualize your goal you want clearly
Visualization is an important part of totally understanding what you exactly want. It’s a very powerful process and will get you off to a great start when wanting to bring more exercise into your lifestyle.
2.Rinse out [...]
