5 Minute Abs
5 minute Abs
Recently I’ve been helping others burn that excess belly fat and start to achieve firm tights abs.
The thing is nowadays there are so many distractions for getting you in shape its crazy! But I still beat the drum in believing the workouts that have been used for many years back in time. I see it as, if it worked then it can work now.
Truth is you don’t need all the fancy equipment to burn your belly fat and flatten them up, but if that’s your thing, then more power to you.
I’m all about getting the most out of my time in anything I do. I would rather do 15 minutes of intense workout than 45 minutes coasting. With this I see better results in a shorter space of time which to me is a win in all areas.
I had one guy I taught that was very sceptical at the start as he had felt like he tried almost everything getting those rock solid abs he wanted.
So i agreed to help him out with some of my core routines and told him to give them a go just 5 minutes every day and see how he does. I told him that he can miss the odd day but try and stay consistent.
He was amazed by the results and in such a short time. Remember, it’s what you do with your time that counts!
Now I hear loads of times … and I mean loads! It’s the famous saying that people just do not have the time to get in shape even though they say how much they would love to.
If you have every felt what it feels like to be in tip top shape (great shape) you will know what a tremendous feeling it is. From there it makes you feel good inside and out, and your outlook on life becomes to feel positive from your career, with making better decisions to enjoying those special moments with your family.
All I am asking for is 5 minutes, can you spare that time for yourself? I think we all can – RHMF DVD
All the best,
Richard Huntley
