Having patience is a big factor to succeed in anything, but too many people forget to have it.

It takes time to become good or even great at something, but the exciting thing is if you have patience and never give up, you will succeed.

A really basic but effective self defence technique that equips you for a quick escape, because let’s not foget that’s what self defence is about with escaping effectively.

This is something that anyone can do, with understanding the key areas for escaping and what targets to aim for in striking.

All the best,

Richard Huntley

If you enjoyed this video and feel that it can help your friends and loved ones please pass it on, i would appreciate it, thanks.

Here is a video i made to add in your bodyweight exercises routine, which can be done near enough anywhere and this is the beauty as you don’t need alot of space either!

I have been doing these in my martial arts training for a long time and it is great for your arms and upper body plus not forgetting the abs too!

There are a few variations i have covered for people ranging at different levels of fitness from beginners to advanced, but at the end of the day it’s nothing to serious and you should enjoy your workouts.

Some people understand what this means… some people might be a little confused. Either way find out what i mean and how this can help you keep on track.

Creating a champion mindset. Win within, live in the now, keep
learning and take action!