Archive for March, 2010
It’s Time To Invest
Monday, March 29th, 2010So recently i have been speaking to a different people about the importance of looking after health by investing in ourselves.
The thing that i find crazy is that i see the opposite quite a lot. It baffles me to understand why someone wouldn’t want to look after their body.
We are only here on this [...]
This Is A Special Video (Mindset)
Monday, March 22nd, 2010I had to share this video with you as it has some fantastic motivating information in it, especially about Will’s mindset.
This shows why Will Smith is on top of his game, and how you can be too by understanding the correct mindset to go by.
Share This Video… People will thank you for it
Variation Pushup To Tone The Body
Monday, March 15th, 2010Well there is a ton of variations which i know for a great upperbody body workout, but this one i have been working on recently and it’s a good one to do when you get some spare time for a quick 10-15 minutes.
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Self Defence – Defending The Big Strike
Tuesday, March 9th, 2010I put together this video a short while back to help you understand the method of tricks and tips which i have learnt over the years to keep you and your loved ones safe on the streets.
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5 Most Common Exercise Excuses & How To Conquer Them!
Thursday, March 4th, 2010No More Excuses… Learn how to conquer them. Don’t miss out on the question of the day.
Hand Taps Stamina Workout
Monday, March 1st, 2010I’m sharing with you a simple but effective workout that will test your stamina conditioning and increase your level of cardio training.
Beauty about this one is it can be done indoors in the smallest place as you do not need loads of room to work with.
Would love to hear your thoughts?
