I’m sharing with you a simple but effective workout that will test your stamina conditioning and increase your level of cardio training.
Beauty about this one is it can be done indoors in the smallest place as you do not need loads of room to work with.
Would love to hear your thoughts?
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Eve says:
Nice one, takes me back to gym at primary school I used to be so much better then. I will try it now and see how I get on. I have got a wedding dress to get into this summer and I want to also generally improve my health as I did not realize up until my wedding prep how unfit I actually was, stamina is rubbish but I am looking to improve this so thanks for a great starting point.
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lunges exercise