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	<title>Comments on: Self Defence &#8211; Defending The Big Strike</title>
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	<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/</link>
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		<title>By: Richard Huntley</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/comment-page-1/#comment-448</link>
		<dc:creator>Richard Huntley</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:17:15 +0000</pubDate>
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		<description>Thank You Wynn, i appreciate the kind words : )&lt;br&gt;&lt;br&gt;Take care,&lt;br&gt;Richard</description>
		<content:encoded><![CDATA[<p>Thank You Wynn, i appreciate the kind words : )</p>
<p>Take care,<br />Richard</p>
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		<title>By: GimmeADream</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/comment-page-1/#comment-447</link>
		<dc:creator>GimmeADream</dc:creator>
		<pubDate>Thu, 11 Mar 2010 22:18:55 +0000</pubDate>
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		<description>Your explanation of the movement is very clear. Using video technology in this manner should help you attain and retain clients. Thank you for sharing this bit of self defense. &lt;br&gt;&lt;br&gt;You twitter friend,&lt;br&gt;Wynn Currie</description>
		<content:encoded><![CDATA[<p>Your explanation of the movement is very clear. Using video technology in this manner should help you attain and retain clients. Thank you for sharing this bit of self defense. </p>
<p>You twitter friend,<br />Wynn Currie</p>
]]></content:encoded>
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		<title>By: Twitted by RichardHuntley</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/comment-page-1/#comment-446</link>
		<dc:creator>Twitted by RichardHuntley</dc:creator>
		<pubDate>Thu, 11 Mar 2010 17:18:33 +0000</pubDate>
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		<description>[...] This post was Twitted by RichardHuntley [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by RichardHuntley [...]</p>
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