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	<title>Comments on: Self Defence &#8211; Defending The Big Strike</title>
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	<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/</link>
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		<title>By: Richard Huntley</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/#comment-239</link>
		<dc:creator>Richard Huntley</dc:creator>
		<pubDate>Mon, 04 Oct 2010 22:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.rhmartialfitness.com/blog/?p=578#comment-239</guid>
		<description>Hi Joe, more tips to come on self defence soon.&lt;br&gt;&lt;br&gt;All the best,&lt;br&gt;&lt;br&gt;Richard</description>
		<content:encoded><![CDATA[<p>Hi Joe, more tips to come on self defence soon.</p>
<p>All the best,</p>
<p>Richard</p>
]]></content:encoded>
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		<title>By: joethomas</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/#comment-238</link>
		<dc:creator>joethomas</dc:creator>
		<pubDate>Sat, 02 Oct 2010 23:38:55 +0000</pubDate>
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		<description>Hi Richard,self defense that&#039;s it am still on the same but would like more tips</description>
		<content:encoded><![CDATA[<p>Hi Richard,self defense that&#39;s it am still on the same but would like more tips</p>
]]></content:encoded>
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	<item>
		<title>By: Richard Huntley</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/#comment-237</link>
		<dc:creator>Richard Huntley</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:17:15 +0000</pubDate>
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		<description>Thank You Wynn, i appreciate the kind words : )&lt;br&gt;&lt;br&gt;Take care,&lt;br&gt;Richard</description>
		<content:encoded><![CDATA[<p>Thank You Wynn, i appreciate the kind words : )</p>
<p>Take care,<br />Richard</p>
]]></content:encoded>
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		<title>By: GimmeADream</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/#comment-236</link>
		<dc:creator>GimmeADream</dc:creator>
		<pubDate>Thu, 11 Mar 2010 22:18:55 +0000</pubDate>
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		<description>Your explanation of the movement is very clear. Using video technology in this manner should help you attain and retain clients. Thank you for sharing this bit of self defense. &lt;br&gt;&lt;br&gt;You twitter friend,&lt;br&gt;Wynn Currie</description>
		<content:encoded><![CDATA[<p>Your explanation of the movement is very clear. Using video technology in this manner should help you attain and retain clients. Thank you for sharing this bit of self defense. </p>
<p>You twitter friend,<br />Wynn Currie</p>
]]></content:encoded>
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		<title>By: Twitted by RichardHuntley</title>
		<link>http://www.rhmartialfitness.com/blog/2010/03/09/self-defence-defending-the-big-strike/#comment-235</link>
		<dc:creator>Twitted by RichardHuntley</dc:creator>
		<pubDate>Thu, 11 Mar 2010 17:18:33 +0000</pubDate>
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		<description>[...] This post was Twitted by RichardHuntley [...] </description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by RichardHuntley [...]</p>
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