Want To Get Fit? Use This Method
So let’s keep this short and sweet no fluff and straight to the point, so you can take this away and use today.
My Martial Fitness Interval training
Now basically what interval training means is to do an exercise for let’s say 30 seconds and then have a 10 second break.
Seems pretty easy right?
Well what i didn’t mention is that in those 30 seconds you need to give it your all and see how many repetitions you can get in, and then rest and repeat over again.
Remember that it’s good to keep switching up the exercises after each repetition set as it will work more areas of the body plus keeps things fresh and exciting.
So okay let me give you an example routine:
30 Seconds squat thrusts,
10 seconds rest
30 seconds pushups
10 seconds rest
30 seconds shadow sparring
10 seconds rest
Repeat 3 times and you will have around a 6 minute quick workout which will soon get you gasping for air if you are doing it correctly.
The beauty of this way in exercising is that you can increase the time and increase the intensity by putting lots of effort in or just 75%.
This method will also help you burn fat and get in great shape when you put in the effort.
I know lots of martial artists and athletes that use this type of method in their training so i know it works a treat.
So let’s give this a go! Oh by the way, look out for a video where i show you some examples of routines i like to use which will help you get the best results.
