Archive for July, 2010
5 Ways To Lose Weight Without Dieting
Thursday, July 29th, 2010So i am going straight to the point today of listing out 5 ways to help you lose weight without having to put yourself through a rigorous diet that let’s face it not many people stick with.
To create a great healthy lifestyle for yourself and family, things need to be simplified so you reap the [...]
Exercise & Healthy Eating Is Not Enough
Wednesday, July 21st, 2010A Missing Piece Of The Puzzle
If you want long lasting health and wellbeing because let’s face it, I’m sure that’s what we all would like. Just knowing the exercise along with knowing what to eat is not enough.
Let me tell you that it is a lot deeper than just the physical fitness, just like [...]
Taking The Bull By The Horns
Tuesday, July 13th, 2010Doesn’t it make you wonder how some people are more successful in achieving a healthy mind and body than others?
I remember asking myself why this is.
Why do some give up only after a couple of months in wanting to transform their bodies to a fit and healthy state, and on the other hand what [...]
We only have one body, so we need to look after it!
Monday, July 5th, 2010The other day i spoke to a lady who has struggled with losing weight for some time.
She explained how she had actually lost weight on this certain diet she was on, but after while it started to become far to much to handle and more of a chore.
(Not really the way you want to [...]
The Power Within
Friday, July 2nd, 2010A big part of your success will be mental… this is why i’m a huge believer in getting the right mindset!
Don’t forget the mind controls the body, so let’s send out positive thoughts rather than negative ones.
BELIEVE & ACHIEVE!
