Exercise For Thighs and a Lean Sculpted Body

A question i had in a couple of days ago from a lady who wanted to learn a top fat burning exercise for thighs.

So i am going to share with you a great thigh exercise which only takes a few minutes to complete and it hits the thighs hard. (In a good way)

Quick Exercise For Thighs

Exercise For Thighs Working the legs is important as it’s the foundation of our bodies. Check out a recent post i did on leg workouts for men and women.

Let’s now take a look at a quick thigh exercise for you to do at home or in a gym.

First you want to make sure you have a little space around you. Once you have your space, next position yourself into a lunge stance with one leg in front and one leg behind.(Check my recent leg workouts post to see how the lunge looks if you don’t know).

Once you have the lunge position you will next jump up and switch your legs around so you have the opposite legs in the position to when you first started.

So if you have the right leg at the back and left at the front for starting out, you will want to jump upwards and switch legs to right leg in front and left leg behind.

This is a on the spot exercise so you just need to stay in one place.

If you are new to these type of balance exercises, just take your time to get use to it.

You will wobble a little and may lose balance a bit, but the aim is to keep good clean form.

This exercise for the thighs works because you really have to push off with your legs to switch them over effectively.

The better you become at this exercise the higher you can jump. It’s also good to point out that when landing the jump, to make sure you bend your legs downwards just like a standard on the spot lunge.

30 Seconds Exercise For Thighs

You will want to make sure that you look to do this exercise continus for 30 seconds none stop, then have a 15-30 seconds break and continue on for round 2.

Trust me, this makes your legs work hard and they may ache a little but that’s only because you are actually working you legs harder than a casual none effective leg exercise.

I’m a big believer in mixing things up to keep your workouts fresh and exciting, so just add this little gem into a current leg workout you are doing.

If you are not doing a leg workout right know whether you are a man or a woman make sure you get on this!

That’s all for today. Make sure you take action.

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Leg Workouts For Men and Women: These Leg Exercises Work!

Today we are going to look at some great leg workouts for men and women which can be done anywhere with just a little space. I’m going to run through the leg exercises so you can start using them right away no excuses.

The legs are the foundation to our bodies and i feel most people tend to leave them out a little compared to exercising other parts of the body.

Now if you use the exercises in good form you will definitely feel the burn of your muscles working hard and toning up, as there is no need to do hundreds of reps because we are looking for quality. I explain more about this in my 200 situps story.

I have separated two different exercises from men and women but by all means try both as they are two bodyweight exercises that i love to do and teach.

Leg Workouts For Men

Leg-Workouts-For-Men The first leg exercise is going to be what i call the lunge kicker.

So we start off in the standard lunge position with the front leg flat on the floor and the rear leg on your toes.

We then bring your rear knee towards the floor direction until around a few inches away from the floor and then lunge back up with that same rear leg throwing a kick out. (Check picture)

Once you have kicked outwards successfully, bring it back to the starting position for the lunge again.

Note: You will fall over a little. (Well i did when i first learned the lunge kicker

Leg Workouts For Women

Leg-workouts-for-women The next leg exercise to really work our lower body is the Mount Fuji Squat. This exercise really gets the legs burning in no time at all!

First start with your legs positioned like you are sitting on a horse or mini mount fuji. Feet flat on the ground, back the back up straight and looking forwards straight ahead.

Next squat slowly down to as far as a stopping point occurs while making sure you are keeping your back upright.

Once you get to your lowest squat position, hold for 5 seconds and slowly return to the upwards starting position.

Why These Leg Exercises Work

So there you have two fantastic leg exercises and workouts for both men and women.

If you can commit yourself to make that change and start transforming your mind and body today you will feel the difference within weeks.

I have countless stories of people reaping the benefits of exercises the right way with learning the right mindset. I truly believe it’s one of the leading vehicles to your success in life for anything you do.

Today is the best time to start…

Best Stomach Flattening Exercise: Use This Exercise To Flatten Stomach in The Next 30 Days

In this post i’m going to let you in to one of the best stomach flattening exercise you can do. If you keep using this exercise to flatten stomach, it won’t be long until you start to see the results.

Best Stomach Flattening Exercise Toning your abs and losing belly fat is one of my main sections i like to focus on, and the reason why is that most people over weight i speak to whether it’s in person or on the web right across the world, people struggle to lose that stubborn belly fat that just won’t budge.

After lot’s of experimenting and testing what stomach toning exercises work well and what ones are just mostly hyped up to sell commercial equipment, i am going to share with you a sleek stomach flattening exercise which you can do right away, no gym memberships, no equipment, and you don’t need a lot of space. Sound good?

Best Stomach Flattening Exercise

Well if all of the above sounds good to you, your love this exercise. It takes a little practice but it’s just like anything new we learn.

First lay down flat on your back with your legs out straight. Next raise only one leg upwards until you reach a 90 degree angle with your legs. (Check the demo picture above)

Don’t worry if you are not that flexible at the start. Your body will adapt to it while you keep practicing.

Now the next stage is to bring that upwards facing leg back down and now bring the other leg upwards.

Continue to switch legs in repetition with each other, and you will start to feel your abs working well.

Exercise To Flatten Stomach

Exercise To Flatten Stomach What i like about these vertical leg switches are the fact that they are not as tough as bringing both legs up straight together.

If you haven’t trained the core of your body that much this is the exercise to start off with to build a strong core and midsection.

I know that i have readers of all abilities of fitness levels, so if you are a beginner just take your time and practice with care.

And for the warriors out there, let’s step it up another level. Don’t forget to make sure you food intake is on track for getting a flat stomach too. Check out this post – Top food that burns belly fat.

Let’s see you do 5 reps each side (Total 10) if you are a beginner, and if you are a warrior let’s see 15 each side (Total 30).

Bring this exercise into your abs routine and watch the results come your way.

Do what you can and enjoy the benefits of having a beach ready flat stomach for the summer.

Make sure you grab my Free Videos on losing weight and toning up. I literally go over all the main key elements you need to set you up for certain success.

How Much Exercise to Lose Weight: What Exercise Burns The Most Fat?

So i get lot’s of questions on people wanting to get in shape and we are going to look at the two questions of how much exercise to lose weight, and what exercise burns the most fat?

Recently i have talked to so many ladies and gents with the same problems that it drives me more on my mission to help as many people as i can showing them the way to a fit and enjoyable lifestyle, both physically and mentally.

Now let’s look into some of the common questions which i will answer for you below…

How Much Exercise to Lose Weight?

How Much Exercise to Lose Weight It’s a good question, and really it comes down to what effort you are putting in and what you are actually doing with your workout time.

The amount of times i see people not losing any weight and actually putting on weight is very common nowadays.

The frustration i see in peoples faces when they are putting in the time but getting no results is disappointing.

If you use my time saver method you will be able to cut your workout time in half and get better results than any long boring workout.

If you haven’t watch my free videos on helping you save time and get in shape make sure you do, as the feedback i get from people is amazing how its helping them look at losing weight and toning up differently.

What Exercise Burns The Most Fat?

What Exercise Burns The Most Fat When you want to burn fat with exercise there are a few main options.

You can do high tempo cardio, like interval training and explosive fast movements, or you can do muscle engaging movements like my post on diamond and incline pushups.

Personally i recommend people do both and again all these free videos explain in detail on exactly what to do.

So here’s my final advice: Find something that work for you, and stick with it.

Commitment and effort are the two main driving forces in anything you want to succeed in, and don’t forget that.

The more you practice and train, the better you become.

All the best

Plank Exercise Benefits: Why Plank Exercises? And The Oblique Shredder Side Plank Exercise

Today’s a special day, not just for the fact that you are going to learn the plank exercise benefits, and why plank exercises are great plus not to forget the side plank exercise which tightens the love handles…

No no no my friends, not just because of all that… But it’s my dads birthday.

We met with my uncles and aunties today to catch up on this special day which was great to be altogether, and everyone had a laugh (Good times).

By now if you have been following this blog over the past year or so you will see lot’s of Free top tips for helping you in the mind, body and spirit of living.

Plank Exercise Benefits

I remember being shown this plank exercise variation years back, and to be honest, i was a young gun who thought it didn’t look much. ‘Oh how i was wrong!’

Once my teacher ran through all the positions it was my go, and i can honestly say they work.

The main benefits of the plank exercises, are that people who have trouble doing situps because of back problems really reap the benefits from the plank exercises.

Cut a long story short i was shaking all over the place as this certain plank exercise really engaged the muscles and works the core hard. ( Even Borat agrees with me)

Plank Exercises Work Wonders

So let’s look a simple front plank exercise. As you can see in the picture to the demonstrating the plank, it really works the whole body.

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The main reason for this is that it’s what i call a stability exercise.

Basically put, it works on your balance motion and that is why people tend to do the front plank for part of their abs training routine, because our abs are the stability muscles that help keep our posture in positions.

Side Plank Exercise

Now to finish off i thought i would throw in a side plank exercise that really tightens those love handles on the sides.

To turn the heat up on this exercise you will want to hold the side plank and then slowly move your hips up towards the sky and back down towards the ground.

This side plank exercise alone has become lot’s of my clients secret weapon to help tighten up and shrink their waistline.

Now don’t forget that for the best results in effective fatloss and muscle tone you need to mix things up with other routines just like my post on best abs workout for men and women.

Make sure you try out these great plank exercises. They work, but like anything just need to put the time in and take action now.

I’m back off now to spend the rest of the day with the birthday guy and do some training later on in the evening.

Have Fun : )

Richard Huntley

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Top Food That Burns Belly Fat: What Foods Burn Belly Fat Fast?

If you are serious about wanting to drop those pounds of fat, with learning the top food that burns belly fat, and you are asking the question of what foods burn belly fat the fastest, especially before the summer holidays and vacations coming up, you will definitely want to read this post all the way through.

Food that burns belly fat Men and women who want to drop those pounds especially around the stomach area need to make sure they have the right fuel foods going in their bodies.

My approach to the nutrition side of things is not to over complicate yourself. The best formula and advice i can seriously give you is to find something that works and stick to it.

You can read all of the latest magazines and books out their on what to eat and how to workout and every month they will just rotate what they went over before but with a new flashy name, as in the end they need to sell them every month.

So my advice from me to you as a friend would be to keep it simple. This way you don’t get put off, and actually will follow through with your weight loss or whatever goals you set.

Top Food That Burns Belly Fat

So i had this question the other day put to me by a good friend of mine in the martial art world, was what’s my top food that burns belly fat?

It’s hard to pick one, as there are so many delicious foods out there to eat which are great for you. I would probably have to go with the secret weapon power food…

This what i call power fruit and its tasty on it’s own or in salads or you can make some gorgeous guacamole. I’m sure you guessed it with the last clue. Well if you haven’t it’s an avocado.

Not everyone will like them but it’s like everything, you just got to give it a go and see, plus they are full of good nutrients such as good fats and fibre plus it’s shown to be good to prevent cancer and other health problems.

What Foods Burn Belly Fat Fast?

What-foods-burn-belly-fat So let’s give you a quick overview on what foods burn belly fat.

First up is to keep your body enjoying good sources of protein like chicken, turkey and fish.

For good fats you can go for nuts, avocados, oily fish like mackerel, and cook with olive oil.

Rather than eating sweets/candy, eat the sweets of nature like cherries, strawberries, blackberries etc.

If anything i would say eat vegetables as they are king of burning that belly fat plus will help your digestive system pass nicely “Not to get in any more detail ”

So there you have it. A top food that burns belly fat and all over body fat, and plus a great guide on what foods work best.

Now if you want more tips on fat burning advice made easy, let me introduce you to Isabel De Los Rios.

She has a video that shows you “Four foods NEVER to eat” not to mention other must read fat loss diet tips.

So go check out the top nutrition expert’s Free Video below which will explain why you should avoid those four foods.

Just click on the lovely image of Isabel (and her son) below to watch the video here.

Diamond Pushups and Incline Pushups: Building Strength Without Lifting Weights

An old saying is that the best weight to lift is your own. I like that saying and this is why i am going to bring the diamond pushups and incline pushups into your life.

You see, this is developing your natural body strength. It’s fine lifting weights but the guys that are lifting heavy will eventually end up with lots of injuries in the future that they just won’t shake off.

For me exercise is all about progression in life and being healthy with more energy. Of course lots of guys and girls want that toned tight trim figure and that fine. You will get that along with all of the other benefits of exercising smartly.

The two exercises i’m giving you today can be done anywhere which is just what i like, and i know most people want that on demand exercise approach too.

So let’s dive into the first great body weight strength exercise.

The Diamond Pushups

How to do the diamond pushups: Start off with your places your hands flat on the ground in front of you places them in a diamond like position (Check the picture).

You then bring your legs back into the regular pushup starting position and lower your your chest to the ground slowly for around 2 seconds and hold, then up for 2 seconds.

The reason i like to keep the exercise in more of a slower motion is because this will help engage and work your muscles harder.

This exercise will ready work and tone the upper body fast. You just need to keep practicing them to get better.

The Incline pushups

How to do the incline pushups: The incline pushup is really just a standard pushup position but you are elevating one end of your body up to allow more force to one area of the body.

What you want to do is grab a chair or something with a little height and place your feet on the chair with you hands on the ground.

What you will find is straight away you have more weight directed down on the upper body. Incline Pushup

You see, normal standard pushups are not allowing you to lift as much body weight, but with this exercise variation you lift more total body weight so you get a great challenging workout.

Just like the diamond pushups, this works the upper body like the chest and triceps plus other key areas like the core.

Diamond Pushups and Incline Pushups Workout

Here is a quick routine for you to practice right away! First start with 10 reps, have a little rest for say 30 seconds, and pump out 8, rest, and pump out 6. Once you train both of these exercises you will in total have around 50 reps.

Apply this to both exercises and you will definietly develop strength quickly. You should not forget like i mentioned before about not rushing the exercise to engage the muscles more.

Hope you got a little idea of these diamond and incline pushups that will help build your upper body strength without lift weights.

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Best abs Workout for Men and Women

Let’s look at the best abs workout for men and women where you only need around 10 minutes spare to get an amazing ab workout.

Yes i did read that right… you only need 10 minutes spare for an effective belly blitzing workout.

Guidelines for the best abs workout for men and women

- Keep the pace up on higher intensity for the whole workout

- Have little rest between each exercise as we really want to keep the burn on the abs

- Make sure you engage your abs and squeeze them when performing each exercise as you want them working hard!

- If you are a beginner you have nothing to prove, so just get familiar with the exercises and gently build up confidence with each exercise.

- If you want a real challenge make sure you don’t slack at all, and make the most of the time you have.

Best abs workout Routine…

You have 45 seconds per exercises with 15 seconds rest after before starting the next exercise.

- Forward knee strikes

- Front plank

- Straight leg raises

- Leg switches

- Bicycle crunches

Repeat this work out 2 times to complete the full workout. And yes, your abs will be tight and feel the burn factor!

Tips for the best abs workout for men

For the guys who want to develop strong toned abs, these set of great ab and core exercises will do the trick. Just always look to keep your abs working through each motion of exercise.

You can always add this little circuit routine to the end of your wokrout at home or at the gym.

Tips for the best abs workout for women

For the ladies wanting that flat stomach and toned abs, you will want to keep a high tempo with little rest in between exercises if you can.

Concentrate on the plank exercise to build a strong core along with good centeral body stability.

So there is the best abs workout for men and women that will help you build the foundation to good tight and toned strong abs.

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