This is one of the main reasons why people are not succeeding in achieving their fatloss goals and i’ll explain in the article how to motivate yourself to exercise.

So first off you need to watch out for those crabs…

Well i don’t know if you have ever seen what happens when you have a load of crabs in a pot
and one tries to escape the pot?

I remember seeing this for one of the first times when i went crab fishing as a kid.

As the crabs are in the pot and one makes a move to escape, the other crabs literally climb up behind the escaping crab and pull it back down to where all the other crabs are.

This really got me thinking.

You see, what goals are you trying to achieve and what keeps pulling you back?

If it’s even just you telling yourself that ‘oh i’ll do it tomorrow ‘ but that’s a day set back from you achieving what you really want.

Any excuses and setbacks you or anyone else makes for you that don’t bring you closer to
achieving your goals, you need to get rid of.

It’s plainly put, but so true.

Compared to people who are going to support you just like in the private coaching area i hold, where you receive guidance and clearly set out workouts.

How to motivate yourself to exercise

So remember ditch the inner crab and the crabs around you that are holding you back, and take
action starting today.

Even if it’s just you writing out your goals for wanting to get in great shape again, losing x amount of pounds by a certain date, the will definitely motivate your to exercise, lose weight and tone up.

You then have something clearly to aim for and stay focused on.

That’s all for today and remember don’t be a crab,

Richard Huntley