The “Countdown” Workout
This mini workout is a lot of fun, as you can really spice things up with changing what exercises you wish to use each time you do it.
Start from 10 counting downwards for each exercise if you are a little more experienced. But if you’re not so experienced you’re best starting at 5 and counting down from there just to get used to the setup.
This no equipment workout done in 10 minutes will get the metabolism BOOSTED in no time at all. (good times!)