The thigh area is a common problem for a lot women so i knew this blog post will serve you all well.

So today i’m going to share with you a super combo exercise which interlinks two separate exercises into one power movement.

I like to do this a lot in my teachings and training as it shocked our bodies more into fat burning mode with burning more calories.

If your the type of person who has struggled with their weight over the years, you would have tried lot’s of different methods out their to get in shape and lose weight.

But here’s the thing…

What you should be looking for is the long term success.

So if you can literally take one or two steps in the right direction each week to getting the toned trimmed healthy body you will succeed.

You just need a little motivation along the way.

Combo Exercises For Inner Thighs

Now when most people want to lose fat off of their inner thigh, they need to realise that your thighs are going to become slimmer all around not just in one area.

But to be honest that’s a great thing to hear…

So here is the first exercise for your inner thighs, and i call it the “Sumo side kick!”

Similar to how the sumo wrestler squats down as seen in the picture to the right, you want to hold the squat down and then explode up to the side with firing the kick out.

When you do the side kick you want to try not to wobble all over the place.

And if you do it usually means you are kicking to high.

You will want to hit 15 out each side (left and right) and then rest and repeat again a couple of times.

What’s great about this exercise is that you can pick up the pace to work the cardio along with the resistance of the sumo squats.

Another plus side you will work your entire body doing this style workouts which i’m sure you’ll love compared to having to do lot’s of separate targeted exercises.

My clients love this one so make sure you give it a whirl.

The next part of the exercises for inner thighs isn’t really an exercise as such compared to the above one but is very important.

It’s actually a stretching exercise.

As you can see to the side it’s a real great targeted inner thigh stretch that will keep you loose and supple.

Lot’s of people don’t really bother to much with stretching but it’s always an important part of exercise.

The key is to not stretch cold, as this will give you an injury.

Always stretch after the workout is complete and your body and muscles are at it’s warmest.

Achieving your Goals

Whatever your goals might be this year from losing weight to wanting more energy or just being able to walk up a flight of stairs without getting out of breathe, just understand that you can do it.

You are not alone. The information is out there just like on my blog here and people on my personal coaching programs.

All you need to do is set your goals and write the plan of how to get there and actually take 100% responsibility to committing to them physically and mentally.

So there you have it. Two great different exercises for inner thighs.

“Something tells me you are already planning out choosing which shop to buy those new skinny jeans this year.”

Keep strong,

Richard Huntley

I know for a fact that people give up with exercising because of one thing they’re not losing weight and not seeing any results, plus they are getting bored with the same old typical cardio workout routine.

As you know by now I’m a real big fan of bodyweight exercises and today i’ll share with you the benefits of an exercise which is called jumping Jacks aka like star jumps.

Jumping Jacks Benefits

So why jumping Jacks? Well it’s a good question, but most of all the reason why I like jumping jacks is you don’t need a lot of space and you don’t need to go to the gym and most of all you can do it any when and anywhere for a real great workout.

Look, the thing is you don’t need to spend hours working out on cardio machines at the gym to get a great fat burning workout.

What you really want to do is get your heart rate up and boost your metabolism with what I call my cardio conditioning training.

Jumping jacks are just one exercise which I like to do, and I mostly teach this to beginners because I feel everybody can do them.

They have that natural body movement which is great for a full body workout, and really I like to add these type of metabolic exercises in my workout routines and modify them.

A great example of what I call combo exercises are doing a standard jumping Jack then right after dropping down for a squat thrust to push up and backup to repeat the combo movement all over again.

Do you think you can burn more fun doing that type of combo exercise than on a average cardio machine?

Yes I’m sure you’re starting to think differently about your training already.

These type of exercises I like to do in set time intervals which basically means I will do the jumping jacks for 30 seconds and then when the 30 seconds is up I will then catch my breath and 15 seconds and repeat for around about 3 to 4 times depending what my workout looks like.

I guarantee if you start using these exercises at home you will see results.

The hardest part of doing any type of exercise is just started and once you get over that barrier of taking action you will be on a great momentum flow.

So there you have the jumping jacks benefits and remember if you are a newbie to exercise they are a perfect one for you, and if you are experienced I suggest you use my combo routines which I spoke about earlier.

Keep up the good work,

Richard Huntley

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So first off you need to watch out for those crabs…

Well i don’t know if you have ever seen what happens when you have a load of crabs in a pot
and one tries to escape the pot?

I remember seeing this for one of the first times when i went crab fishing as a kid.

As the crabs are in the pot and one makes a move to escape, the other crabs literally climb up behind the escaping crab and pull it back down to where all the other crabs are.

This really got me thinking.

You see, what goals are you trying to achieve and what keeps pulling you back?

If it’s even just you telling yourself that ‘oh i’ll do it tomorrow ‘ but that’s a day set back from you achieving what you really want.

Any excuses and setbacks you or anyone else makes for you that don’t bring you closer to
achieving your goals, you need to get rid of.

It’s plainly put, but so true.

Compared to people who are going to support you just like in the private coaching area i hold, where you receive guidance and clearly set out workouts.

How to motivate yourself to exercise

So remember ditch the inner crab and the crabs around you that are holding you back, and take
action starting today.

Even if it’s just you writing out your goals for wanting to get in great shape again, losing x amount of pounds by a certain date, the will definitely motivate your to exercise, lose weight and tone up.

You then have something clearly to aim for and stay focused on.

That’s all for today and remember don’t be a crab,

Richard Huntley

This is especially for the ladies who want to wear their sleeveless tops and don’t want to see a big bulging arm but rather a sleek lean and toned looking physique.

I know when i spaek to alot of the women around this time of the year coming up to the festive season they want to look their best in that little black dress, and the men want to look lean too. (I won’t forget you guys too)

Exercises For Flabby Arms Tips

So here is my exercise tips just for you today to achieve lean and toned arms.

Here is below the typical workout which you should be doing to really get those arms working hard and start to see results coming your way.

- Push-ups inverted

- Squat thrusts

- Arm planks

- Tricep dips

- Rapid Punches

These are great exercises that if done right can really take you to the next level of fat burning.

Not only will it shake your arms to where you want them to be but also help you burn fat all over.

Oh just add that yes your arms will be sore if you’re not use to working your arms, but that’s just because it’s taken a long time for you to use these certain exercises for flabby arms, so get back to training as you should be.

You will lose fat all over when working out with my methods but what we’re looking at today are the arms and what type workout you can do for the arms to get them toned and defined.

So here are below a few motivation tips to help you succeed because at the end of the day you can have the best workout plans and knowledge in the world but if you don’t have the motivation and drive plus will power you will struggle to succeed on what you really want to achieve.

Exercises For Flabby Arms – Motivation Tips

Plan your workout – the first tip is to plan your workout ahead of time.

This way you know exactly what you’re going to do. So many people tend to just shoot in the dark as I call it when you don’t really know what you are 100% doing.

To make life easier just plan out what you are going to do in the workout for the day and the week ahead.

Stick to the plan – the next step is to stick to the plan. And I know this sounds really simple but as simple as it really is so many people drop the ball on this one.

You need to have that tenacious attitude where you actually stick to the plan you have set so you can track your results and find what is working and what isn’t for you.

Never EVER give up – after you plan a workout you’ve stuck to the plan you’ll get a stage where you may feel like giving up because there are lots of distractions in your life or your busy with certain things.

At the end of the day you’re looking after your health and well-being so it is a priority to look after your body.

Whatever you do don’t ever give up on what you really want.

See results and continue – and lastly when you find what works best for you, the next stage is to be encouraged by the results coming your way and continue to enjoy your workouts and encourage others around you just like when you first set off on your workout transformation.

As you can see, once you have all of the pieces of the puzzle it’s just a matter of putting them together to achieve your goals.

You can do it, i believe in you.

Richard Huntley

This is a good question and lots of the time it’s the most troubled area for most people whether it’s men or women struggling to lose that stubborn and annoying belly fat.

So today we are going to look at what you can do right now to make that change and start shrinking your waistline at home starting today.

The key is to not overcomplicate things, because when we do these things become difficult.

Once you understand the right simple methods to do things become a lot easier, and in the end is all about achieving results  for the long-term success, because no one wants to lose the weight and put it all straight back on like most calorie strict diets.

There are two points to look at mostly when wanting to lose belly fat, and they are the right type smart exercises and the right kind of fuel foods for our bodies.

At the end of the day we only have one body so we need to look after it, and my theory is to look after our body for longevity, as in the end we cant just go get another body when our old one gets tired.

How to burn belly fat for men and women – The Exercises

So let’s look at the first step, and this will be to look at what type of exercise we should be doing to lose fat straightaway.

I’m going to keep this nice and easy for you today, so the first will be no more long boring cardio sessions where you work out for hours on and get on bored and not see many results come your way.

The thing is once you see the results come your way, it will give you the encouragement to continue your training.

You need to keep things fresh and exciting so that’s why I’m not about all the long cardio routines, as I really don’t think they are necessary for the average person just wanting to lose weight.

So the first one is 10 to 15 min cardio and conditioning workouts and the second one is targeted abs exercises.

Now when I go and tell people that they only need 10 to 15 min to get an amazing fat burning workout usually they don’t believe me always.

Well to be fair they usually say this before but workout, but once I’ve put them through the short timed workout they soon can understand the benefits and theories behind this.

It is what you do with your time that counts.

If you’re in a workout for one hour and not push yourself at all, I say that’s fine, but good luck with seeing any amazing results come your way.

But if you would rather workout for just 10 minutes and give 4x more effort, you will reap the rewards after the workout.

So the word we are really looking for is intensity, and the more upbeat and complete reps you can do the more you will push yourself into a metabolic fat burning mode as I call it and start melting the belly fat right away and throughout the day.

How to burn belly fat for men and women – Fat Burning Foods

Okay so now a little bit on what type foods we should be taking into our bodies to shrink down that waist line.

Again don’t make this too complicated. Counting calories is not the way to go if you ask me it’s too confusing and your body doesn’t like it for long-term results.

The key is to have a good intake of natural foods that have not been processed or tampered with.

Using my one ingredient role is a definite way to go. Put it this way, how many ingredients goes into an egg? Exactly you got it, just one.

But then if I asked you how many ingredients went into a ready-made package meal? This would be alot higher number, where you can even understand half of the ingredients what goes into the food.

This is definitely you don’t need to put in your body, if you want to lose belly fat.

So just remember use the one ingredient role right now and start writing down a list of foods that has the one ingredient in it.

The Best Time to Start is Now!

The key is to get motivated today because I can tell you all the ways to get in shape and start losing and burning that belly fat, but in the end if you don’t take action and motivate yourself and listen to my training talks you will struggle to get on the right track.

The best offer I can advise you is to start today. When you take action today the momentum will follow you, and you will put out to the universe what you are setting out to achieve.

Make sure you write down specific goals you want to achieve, and if you look back at my older articles on this blog you will find lots of good posts on how to set goals and how to keep motivated through your transformation journey.

The great thing is you will not only change the way your body looks but change the way you look at things in life as well.

That’s why I think the mind training is so important to help grow and improve to get the best results in life.

So I hope you benefited from this post on how to burn belly fat for men and women of all ages.

All the best,

Richard Huntley

PS. Get started for free below where i share with you some cutting edge fat burning tips, and start seeing results in the first week alone.

Without being motivated and continuing that same motivation through your process you end up setting yourself up for not much success at all.

3 Steps On How To Stay Motivated To Lose Weight

Set Goals – But not rubbish ones

Okay so my first rule to staying motivated to lose weight would be setting goals.

So what’s good about goal setting. Well where do i start… First off i think really it comes down to helping you stay focused on one thing without getting distracted and put off track.

People tend to say ‘I’m going to lose weight’ But the problem with this sort of approach is that they’re not being specific enough.

You need to get to the nitty gritty of what you want to achieve so you can be totally clear what you have to do to get there.

All the high achievers set goals in life, and it should be the same with losing weight.

Here’s an example of someone writing down a set goal all wrong.

‘This month i want to lose weight’ Compared to ‘This month my target is to lose 10 pounds, and i will achieve this by…’

As you can see this approach of clear and specific goal setting will line you up for real results. The more in detail you can get the better.

Once you write down your goals, it’s a great reminder on what you have set out to accomplish.

Knowing where you are heading is important, and an old Chinese proverb say’s “as long as you know where you’re heading all you need to do is keep walking.”

To look back on your goals are also great as you can measure how far you have come. This will definitely keep you motivated.

Take Each Day and Master It

Before you go out there and get in the best shape of your life, i would use an philosophy approach my old mentor taught me. And this was to take each day and master it.

Basically put, don’t worry too much about the future as all you have is now. If we can master the now and today we can gradually build up strong momentum on your everyday successes.

You might be thinking, well wait on a minute Richard, you just said previously about how it’s important to set goals in the future and that isn’t the now?

It’s absolutely fine to know where you are going with goals, but once you know where you are heading, it’s then time to master each day one at a time rather than bombarding your mind full of useless future information.

Get motivated by reading other peoples success stories and what objections they have had to overcome, because i’m pretty much sure that it will be related issues to what you will be facing or have faced in your journey.

It’s all about Mindset

At the end of the day you can know all of the latest greatest fat burning exercises in the world, but if you are not going to get out there and use them they are useless.

The people who i have taught achieving outstanding body transformation results are the ones who just listen to what i said and actually just did it!

They didn’t hang around questioning if this would work or not, they just did it, saw the results starting to show and kept it up.

That’s what it all comes down to in the end. If you are going to not let anything hold you back and just say, I’m going to give this my best shot.

I hope this article has served you well on how to stay motivated to lose weight.

Stay tuned,

Richard Huntley

==> Want to burn belly fat fast without spending hours exercising?

The other day i went over to a local gym for a workout with a pal of mine.

During a few routines me and my friend were going through, i heard a lot of
grunting noises in the corner.

As i looked over to see what was going on, i could see it was a couple of guys working out on some abs machine equipment.

These were the guys with the pot bellys who thought if they were to exercise on this machine for 20 minutes or so that they would lose the belly quick.

First, it’s bad these people still workout like this.

And second, all i can say is don’t workout like those guys…

If you want to work your abs you need to do the right kind of exercises otherwise you are literally just wasting your time, and to be honest life is too short.

Once you understand that full body combo exercises like in the Martial Abs burn fat and more calories through the day than any fancy smancy pieces of equipment, you will then see for yourself what works.

Total body weight exercises are the way to go, as they melt down the body fat levels.

Using these type of exercises along with laser targeted abs workout that tighten up the stomach in quick time, you will not want to try out another piece of equipment again.

Right now i have two abs programs out. One quick abs program called 10 Minute Abs, where you can get an amazing fat burning workout in just 10 minutes for the busy type of person.

And my premium program where you watch me in these follow along workouts called Martial abs where i guide you through what it takes to get in the best shape of your life.

Martial is just another word for Combat, so the program combats against that belly bulge and speeds up you fatloss.

I have also added some pretty cool bonuses to all of my programs. They may not show you how to get a flat stomach in a week, but there is no doubt that if you follow the programs you will see great results.

Enjoy,

Richard Huntley
Founder RHMF

So today i’m going to share with you a few hip flexor stretches as this is an area in which people get a little tight.

This quick stretching routine for flexibility will really help you general exercising at home or where ever you tend to workout at.

As you know with my passion for martial arts its a big part to making sure you keep the body loose and not stiff so stretching a must. Some arts stretch more than others, but for the average person not worrying about whether than can kick over head height with ease you only just need some basic stretches to do the trick.

I think people in general don’t take the time to stretch enough. It should really be part of your exercise routine, unless you want to get an injury that will set you back in your exercise training for a while.

So we are going to take a look at some hip flexor stretches and if you see the picture to the left you will see the area where the hip flexor is.

Hip Flexor Stretches

The first hip flexor stretch is one of my favourites that really loosens up the area in quick time once practiced a few times a week.

As you can see in the picture you need to take a stretched out forward lunge type position with bringing your hips towards the ground as shown.

Obviously make sure you do both sides, and keep this hold for around 8-10 seconds two times per side to get them stretched off well.

Quick Tip: Make sure you don’t over stretch if you new to these type of stretches. The key is to take your time and don’t bounce around or rush the stretches.

The second stretch will be an opposite to the the first one as the first hip flexor stretch was a pushing forward motion, this second stretch will be a pulling towards you motion.

As you can see in the picture all you need to do is lay down flat on your back and try to keep one leg down straight while bringing the other knee upwards towards your stomach.

Quick stretching routine for flexibility

So as you can see this is a really quick and effect stretch routine that works amazing to loosen up the tight hip flexors fast.

Let me also add that well done all of the people taking action on my fatloss programs to get in the best shape of your lives, I’m proud of all of you.

It really inspires me with the fantastic stories i hear from people all across the globe bringing the my exercise and nutrition methods in their lives.

If you are sitting on the fence and struggling with you fitness and weight loss, make sure you start here.

Make sure you get practicing with the simple hip flexor stretches.

All the best,

Richard Huntley

To really declare what exercise melts the fat off your body it would have to come down to results based in the end.

Like i have discussed in other articles, you need to find what works for you and stick with it.

As long as to stick to my methods of mindset training along with good energy foods and great fat burning workouts you won’t need to much else to succeed.

What Exercise Burns The Most Calories

So like i said before that i got talking to my fitness buddy the other day about what exercise burns fat like there’s no tomorrow.

In the end we had agreements and disagreements (All friendly:-) and we decided on high intensity style training.

Like i have always said its what you do with you time that counts in the workout, and not necessarily how long you workout for which most people think.

Don’t get put off when you see the words high intensity, as it’s just a term for pushing yourself that little bit further than you would doing regular long and slow cardio exercises.

I have taken people who have nearly lived on the slow cardio machines and not seen any half decent results, and put them through a 10 minute workout of mine.

What were the results you say?

First they were shocked how quick and effective the workouts were, but second they were over the moon when they could fit back into those jeans that they haven’t been able to wear for years.

Just imagine if you exercised like this for the next few weeks, do you think you would see and feel changes in your body?

How about if you did this style of 10 minute exercises and along with a clean eating smart plan. Wow you would definitely be blown away.

Don’t ever sit there reading this and think it can’t be done, because it can.

You only can’t do something when you tell yourself you can’t.

Make sure you start feeding your mind full of positive thoughts and visualise yourself getting the body transformation results you want.

You can do it and you will.

Be well,

Richard

P.S. It’s not uncommon to lose 10 pounds of fat in the first 21 days using my programs:

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