This post is especially dedicated to the ladies who follow this blog, as i get the question often on how to get rid of flabby arms?

This is a troublesome spot for many people so today i’m going to help you tackle it in this article, along with a spark of motivation and what you need to do starting today to achieve your body transformation goals.

So below you will find two specific things you should be doing to tackle those annoying flabby arms. When i speak to most of the ladies out there, they want to tighten up the flabbiness and that’s what you will learn.

How To Get Rid of Flabby Arms

#1 Do the right type of targeted exercises: When i say targeted exercises i mean targeted exactly where you want to tighten up. So for this one being how to get rid of flabby arms, we would want to look at a specific targeted exercise that would tighten up the flabby loose arms.

For this i would go down the route of keeping it easy for you to get a few results first and build your confidence up gradually will the difficulty of the exercises.

So the exercise i would pick for today would be chair dips. You just need to make sure you have a good flat non slippery surface to put the chair on, and then place the arms and feet in position just like the picture shows you.

You then want to dip your arms and bum downwards and bending them and slowly to keep the arms engaging and then come back up. Keeping a good slow motion will really work those arms well.

#2 Eat Good Natural Foods: Just like when your mum, dad or grandparents use to get you to eat your vegetables because it will turn you into a superhero (well, that’s what they told me anyway:-) and to be honest they all meant well with it.

Don’t forget my one ingredient rule to go by in your every day diet. How many ingredients in a carrot? Exactly one. How about chicken? Yes your getting good at this now… one.

So if you use that simple rule for a majority of your every day diet you will reap the rewards.

Mindset Training 101

Okay so let’s add some mindset bits in here because i don’t just tell you exercises to do and let you do it like the others out there.

You need to learn the whole package not just bits, otherwise you will have some missing links.

Firstly you need to start telling yourself the right positive information it needs. My father is big on this and that’s what he taught me over the years about feeding your brain with the right kind of thoughts that’s going to keep you into a good state of mind.

Don’t listen to others. This is a biggie, and lot’s of people fall into the trap of listening to others and what they think about it. If it’s negative and none useful info just throw it out! You don’t need that on your journey to succeeding.

Time to get focused. If there is anything i could give you to help you succeed in your body transformation journey or in life generally it would have to be staying focused.

So many people start things and never follow through, and the reason why is that they are never fully aware and focused.

You need to have your goals set and your mindset on point if you want to really start shedding those pounds and getting in the best shape of your life.

That’s all for today, so make sure you take action.

All the best,

Richard

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