Motivational
« Previous Entries Next Entries »Getting Motivated In The Morning (A Quick Fire Question Answered)
Monday, November 9th, 2009Recently i have been receiving lots of different questions about getting started with consistent exercising and i have picked this one question to answer via audio as i here this question quite a lot.
The question is, How to get motivated in the morning when your body just doesn’t feel like functioning?
It’s a great question. I [...]
12 Commandments For Staying Motivated
Thursday, November 5th, 2009Here you will find the 12 Commandments For Staying Motivated. (The RH Martial Way.)
1. Visualize your goal you want clearly
Visualization is an important part of totally understanding what you exactly want. It’s a very powerful process and will get you off to a great start when wanting to bring more exercise into your lifestyle.
2.Rinse out [...]
Top 5 Exercise Excuses And How To Beat Them!
Monday, October 19th, 20091. I don’t have the time
First of all let’s get straight to the point that there is 24hrs in the day the same for everyone. You really don’t need to work out for hours in a day, just a quick 15 minutes to 25 minutes is brilliant.
Most of all it’s what you do with [...]
The Art Of Improving
Monday, September 14th, 2009Important question.
How do i keep on improving?
Self improvement should always be studied throughout our life each day. If you want to be up there with the best, you better start improving.
If you want to get in the best shape of your life you need to start exercising for health and lifestyle improvement. Just remember, improvement [...]
Invest In YOU!
Tuesday, September 8th, 2009Investing in you has different forms.
One being you spend money to get the best personal tuition from other people to help you.
A great example of this would be through my martial arts path so far, I have invested my money in training with some of the greatest martial artists that ever lived.
Do [...]
Vision Training (Are you doing it?)
Sunday, September 6th, 2009In this short video i let you into a great tip i learnt which lot’s of my martial art mentors have taught me over the years of training.
It’s the power of Vision training!
The great thing is, this concept can be taken into any part of your life from getting fit to getting the career [...]
Breaking Down The Barriers
Saturday, August 1st, 2009What are the barriers? Negative Thoughts, self-doubt, fear, Self-comfort. All of this leads to procrastination.
The main focus is don’t let things get to you; it needs to be the martial way of thinking, having mind over matter. There actually is never anything the matter, only when you allow it to become one. Inner mindset strength [...]
Keeping Motivated & Achieving What You Want.
Tuesday, July 28th, 2009Keeping motivated is one of the most difficult things people find in today’s world.
Why you might ask…
Well I am sure there are a lot of reasons for this which different people have for giving up on things so easy when the going gets a little tough.
I have always been told that grow is found in [...]
Creating Your Own Time
Friday, July 24th, 2009One of the most common answers why people find it hard to commit them selves to do exercises is because they say that they simply do not have enough time.
Before we go any further, the first thing you need to understand it that we cannot change time. The good news is [...]
Log Jam (Have you got it?)
Tuesday, July 21st, 2009I was with a class the other day teaching a group some advanced throwing techniques to them. This can be difficult trying to get an opponent to the ground, but once you master the art of relaxing to form the opening of a throw everything comes together lke the pieces of a puzzle for a [...]
« Previous Entries Next Entries »