RHMF
« Previous EntriesSelf Defence – Defending The Big Strike
Tuesday, March 9th, 2010I put together this video a short while back to help you understand the method of tricks and tips which i have learnt over the years to keep you and your loved ones safe on the streets.
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5 Most Common Exercise Excuses & How To Conquer Them!
Thursday, March 4th, 2010No More Excuses… Learn how to conquer them. Don’t miss out on the question of the day.
Hand Taps Stamina Workout
Monday, March 1st, 2010I’m sharing with you a simple but effective workout that will test your stamina conditioning and increase your level of cardio training.
Beauty about this one is it can be done indoors in the smallest place as you do not need loads of room to work with.
Would love to hear your thoughts?
Why We Must Have Patience!
Wednesday, February 24th, 2010
Having patience is a big factor to succeed in anything, but too many people forget to have it.
It takes time to become good or even great at something, but the exciting thing is if you have patience and never give up, you will succeed.
Defence From Wrist Grab Martial Safe
Monday, February 22nd, 2010A really basic but effective self defence technique that equips you for a quick escape, because let’s not foget that’s what self defence is about with escaping effectively.
This is something that anyone can do, with understanding the key areas for escaping and what targets to aim for in striking.
All the best,
Richard Huntley
If you enjoyed this [...]
RH Martial Fitness Plank to Pushup
Friday, February 19th, 2010Here is a video i made to add in your bodyweight exercises routine, which can be done near enough anywhere and this is the beauty as you don’t need alot of space either!
I have been doing these in my martial arts training for a long time and it is great for your arms and [...]
Don’t Listen To The Nay-Sayers!
Monday, February 8th, 2010Some people understand what this means… some people might be a little confused. Either way find out what i mean and how this can help you keep on track.
Creating A Champion Mindset
Monday, February 1st, 2010Creating a champion mindset. Win within, live in the now, keep
learning and take action!
How To Get The Most Out Of your Workout
Friday, January 22nd, 2010Lots of people nowadays have been lifestyles, and even though how important exercising really is and how everybody should be doing some form of activity to keep their mind and body in shape, i have produced a few good key points on learning how to get the most out of your workout.
Up the pace
What i [...]
4 Ways To Add More Fun & Excitement To Workouts
Monday, January 18th, 2010One of the reasons why people exercise less is because they find it a bit boring and more of a chore. If you get bored with working out there is not much hope that you will be seeing the results you wanted to achieve. So i have put together some ways to spice things up [...]
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