The other week i was helping a client with her workout.

She had been doing the same workout for around 3 months but wasn’t seeing any real results from her efforts.

So she came to me for some help on what she was doing wrong.

And to be honest her plan wasn’t the best for maximum fat loss.

So i first cut her workout time in half and put her through a little martial
fitness workout.

I said to her how was that workout?

She replied, amazing and how she couldn’t wait to start using it.

I next explained that she could say goodbye to that workout she just did.

Her face dropped like i had just spoke in a language she couldn’t understand.

I told her that just making this one small tweak in changing up her workout each week will keep the body guessing.

You see, our body adapts to things really quick, and whether your using workouts for inner thighs or toning any part of the body you MUST change and tweak parts for maximum results.

So by doing the same old workout, don’t expect amazing new results.

The key is to make the correct type of tweaks needed just like in fast track fat loss to achieve a new better body.

Change your workouts for inner thighs and all troubled areas and watch the pounds and inches fly off.

Click here today for my latest workout program…

To your results,

Richard Huntley

There are so many variations of squats for you to choose from but i always stick to just a few a look at mastering them.

You see, if you try and learn all variations at once you won’t pick up the real squat benefits from any exercise.

So pick the ones you want to practice and train and stick to them, just like i mentioned in a recent article about why it is important to stay committed to your training.

I could list out lots of reasons why squats are great, but here’s a few to get you started.

Top Squat Benefits

No equipment needed

Yes that’s right, if you are on a budget and don’t want to spend out on costly gym equipment and the latest gadgets then this bodyweight exercise won’t let you down.

You Only need a little space

Have no big space to work out? Doesn’t matter with this exercise.

You literally only need a little space as you are standing upright so that’s another reason why this style of bodyweight exercising is so popular around the world.

Change up the pace of the squat

What i mean by this is to sometimes stay in the burn, and other times work at a higher pace in the squat.

Your thighs especially will be burning in no time when you use either one of these great methods of exercising.

Combo Squats

I love to use combination exercises that interlink with a smooth flowing motion, and you can do exactly that with the squat exercise.

For example: One of my favourite combo squat exercise is the sumo side kick squat, where you proceed with a sumo squat to a knee raise up and a power side kick out to then regaining position back into the sumo squat a continuing.

With the sumo squat position my old trainer would say that to get this position in the burn, you should be able to balance cups of water on each thigh and they shouldn’t fall out if you have it right.

And yes there where lots of spilt cups of water everywhere at the start : )

Overall this is a great exercise for burning fat and toning muscles, and i know lots of people who love to use the benefits of squats in their routines.

So there you have it. Some great tips on squat benefits and how to apply them for great results.

All the best,

Richard Huntley

P.S. You might want to see this =>> How To Burn More Fat Fast

Even if you use one or two great strategies from this article and immediately apply it, you will definitely reap the rewards achieving better fat loss.

The main reason why i wrote this article was to give you the steps needed to burn fat starting today.

I’ve split these effective steps down into three main sections which are smart nutrition, fat burning workouts and successful mindset for you to help achieve maximum results.

Smart Nutrition For Fat Loss

1.  Avoid bad carbs, but eat good carbs

Carbs have got a bad rep over the past years but here’s the thing.

Not all of them are that bad.

The worst type of high carb foods to look out for are the sugary ones, as they are full of junk that will mess your fat burning hormones up big time!

2. Low fat diets are not necessary, good fats are…

Another type of diet that was a big craze over the years to lose weight was low fat diets.

The only problem with this was not all fats are bad.

Things like butter, olive oil and nuts all have great needed fats in them.

Low fat diets just get you hungry, and not all fats are the same.

Just stay away from hydrogenated processed fats. You don’t want this in your healthy food plan.

3. Berries Are Great

If you want to know what fruits are best for fat loss, i would always go for berries.

Blackberries, blueberries, raspberries and strawberries are literally natures sweets to us, so these are a great little snack in the day to have while you are on the go.

4. Don’t Drink Your Weight On…

Studies have shown that sugary drinks are one of the main reasons for weight gain in the most obese countries.

I would always say drink water in place of sugary drinks and even the drinks that say no sugar added.

They have just replaced that sugar with sweeteners that aren’t great for your body at all.

I’m personally into organic green tea, which has tons of amazing health benefits about it, and i really got in to it while over training in Japan.

5. No Need for Dieting

To keep this one short and sweet, stay away from the latest greatest fad diet where people try to sell you some miracle food.

Workouts For Maximum Fat Burning

6. Typical Cardio Training isn’t Best

So what do i mean by “typical cardio”?

Well the main typical cardio exercises i see a lot of people do to try and lose those stubborn pounds are walking on treadmill for an hour, or pumping away on a cross trainer or using some type of stationary machine equipment.

If you really want to burn more fat you need to smarten up your training, and you will see what type of exercises you should be doing to burn more fat below.

7. Metabolic Conditioning is the Way

At the peak of my competing in martial arts competitions along with the other athletes we were all tweaking and testing the best methods to achieve the best workout results for us.

We needed natural explosive speed and power along with stamina and endurance.

This style of what’s called now “metabolic training” consists of combination resistance movements and done with just your own bodyweight is fine, so no equipment to boost your metabolism through the roof!

Let me tell you that you burn fat and tone muscle quick with this style training and that’s why me and the other martial art athletes trained like this for complete results.

8. No Need to Workout For Hours

If your main goal is to burn more fat off your body so that you can slide into those tight clothes easier you don’t need to workout for hours.

Like i mentioned before about having no need to go on a treadmill for an hour, because if you do the right kind of exercises to burn fat you would only need half of that time, and that’s doing the workout in a slower pace.

I sometimes just do a 10 minute power workout and trust me at a high intensity its tough! But what i did in those 10 minutes is more than lots of people do in an hour.

9. Getting Active is Key

On your days off from working out, you should still keep active through the entire week.

Smart choices like walking rather than driving to some where close, or taking the stairs rather than the lifts all the time.

If your like me and have a dog go run around and play ball with them. The only problem is my little cairn terrier doesn’t always play fair with giving the ball back : )

10. Keep Things Fresh For Better Results

Keeping your workouts fresh is more fun and exciting plus you won’t get bored with the same old workout.

So switch things up a little, and add some new routines to your workout. You will become more focused and keep progressing too.

11. Step it up Another Level, Progression is Key

We always must strive to improve ourselves. Progression is key for best results.

So how do we continue to progress?

You need to take a step up to the next level of difficultly if you are finding things to comfortable.

For example: Add a few more repetitions to your routine, or change the speed of motion per exercise.

There are lot’s of different ways to increase difficulty, but the main principle i’m saying is too always strive to improve.

The Successful Mindset

12. Vision is a Must

Before you even start your plan of achieving a new trim body, your need to create a vision.

This vision needs to be crystal clear of what you want to look and feel like once you have achieved your goal.

Once you have the vision and wrote down what you want to achieve by a certain date, you just got to take massive action.

13. Time to Believe in Yourself, You Can Do It

Look there is no better time time start taking action on achieving a better body than today.

Throw away all of negative doubts that have crept in over the years to hold you back from what you really want.

No one is holding you back but yourself.

Once you believe that you can do it, everything will come together and its only a matter of time before you get there.

14. Rewards Can Keep You Motivated

I always like to get my clients to reward themselves on their successes.

A great example would be a lady who told me that when she hits her goal size she wants to be she will go treat herself to a new pair of skinny jeans.

Treat yourself with something positive and related to what you are doing, just like the skinny jeans lady did.

15. Stick to Your Plan

The final step is to actually get a proven fat burning plan that works and simply stick to it.

Don’t question it every 5 minutes, but just take action on it and test the results.

Too many people put obstacles in their way with nibbling away at lots of different diet and workout methods but then they complain when no changes appear with their body.

You need to stick to your plan step by step along the way to gain results.

16. Momentum Rules

Once you get in the flow of things it is a lot easier to keep on track. But to get momentum you must start to get the ball rolling by taking action.

Doing something towards your goal is better than doing nothing.

Once the results start to come your way you will have the belief and confidence to understand that you can do it, and you can achieve your goal.

17.  Never Give Up Mindset

By 6 weeks into every new year, around 75% of people who have jumped on the new years get slim resolution wagon has already fallen off.

If you mess up a little on your journey to transforming your body, its your job to correct it.

Except it and move on, but stay back on track. To many people i see hitting an obstacle and giving up on the first hurdle.

The old japanese proverb is to fall down seven times and stand up eight.

So to achieve what you really want you must never ever give up.

Use the 17 steps to burning more fat today, and apply them into your life.

To your Results,

Richard Huntley                                                                                                                RH Martial Fitness

Who doesn’t? But there are some that are better than others…

Still nowadays most big fitness corporations and media outlets insist that aerobic style of exercising is a great way of losing weight.

The martial fitness users use a more strategic metabolic approach of intervals and dynamic exercises that keep you burning calories throughout the day.

There has even been research for the Study of Obesity, with subjects aged 40 to 75 where they were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.

So considering you were doing that much exercise the weight loss results must
have been huge right?

I’m sure most would expect around 20 pounds or more lost of the period of time.

The results came back with an average weight loss for female subjects was only
4 pounds for the entire year, with the men losing 6.6 pounds of fat over the year.

Here are the take away points from this study.

Once you add up, that’s over 300 hours of aerobic exercise just to lose a measly 6 pounds of fat.

In my opinion this is not time well spent at all.

You will want and expect to get way better results than that, and so you should.

Good cardio workouts at home…

So what will work better?

You will want to stick with the exercising that give you the after burn effect.

I spoke about earlier with burning calories throughout the day even after you have finished your workout.

Overall you will workout less, lose tons more fat, build strength, and sculpt your body for better results.

So whatever you do, stay away from boring, ineffective cardio exercise workouts.

And get on board the fat burning train.

You can grab the exact good cardio workouts at home that helps burn belly fat and get you in shape fast…

Grab you fat burning blueprint here…

Keep up the good work,

Richard

RH Martial Fitness
World Martial Art Bronze Medallist

The thigh area is a common problem for a lot women so i knew this blog post will serve you all well.

So today i’m going to share with you a super combo exercise which interlinks two separate exercises into one power movement.

I like to do this a lot in my teachings and training as it shocked our bodies more into fat burning mode with burning more calories.

If your the type of person who has struggled with their weight over the years, you would have tried lot’s of different methods out their to get in shape and lose weight.

But here’s the thing…

What you should be looking for is the long term success.

So if you can literally take one or two steps in the right direction each week to getting the toned trimmed healthy body you will succeed.

You just need a little motivation along the way.

Combo Exercises For Inner Thighs

Now when most people want to lose fat off of their inner thigh, they need to realise that your thighs are going to become slimmer all around not just in one area.

But to be honest that’s a great thing to hear…

So here is the first exercise for your inner thighs, and i call it the “Sumo side kick!”

Similar to how the sumo wrestler squats down as seen in the picture to the right, you want to hold the squat down and then explode up to the side with firing the kick out.

When you do the side kick you want to try not to wobble all over the place.

And if you do it usually means you are kicking to high.

You will want to hit 15 out each side (left and right) and then rest and repeat again a couple of times.

What’s great about this exercise is that you can pick up the pace to work the cardio along with the resistance of the sumo squats.

Another plus side you will work your entire body doing this style workouts which i’m sure you’ll love compared to having to do lot’s of separate targeted exercises.

My clients love this one so make sure you give it a whirl.

The next part of the exercises for inner thighs isn’t really an exercise as such compared to the above one but is very important.

It’s actually a stretching exercise.

As you can see to the side it’s a real great targeted inner thigh stretch that will keep you loose and supple.

Lot’s of people don’t really bother to much with stretching but it’s always an important part of exercise.

The key is to not stretch cold, as this will give you an injury.

Always stretch after the workout is complete and your body and muscles are at it’s warmest.

Achieving your Goals

Whatever your goals might be this year from losing weight to wanting more energy or just being able to walk up a flight of stairs without getting out of breathe, just understand that you can do it.

You are not alone. The information is out there just like on my blog here and people on my personal coaching programs.

All you need to do is set your goals and write the plan of how to get there and actually take 100% responsibility to committing to them physically and mentally.

So there you have it. Two great different exercises for inner thighs.

“Something tells me you are already planning out choosing which shop to buy those new skinny jeans this year.”

Keep strong,

Richard Huntley

So why do we see so many people fail to continue with their plans for the new year.

Well i’m sure there are a lot of reasons why, but one of the main reasons is not being specific enough about what you really want to achieve.

The Truth

No low fat diets needed here. It’s gone with the days of munching on celery sticks and starving yourself with hoping you lose weight.

I was only chatting to a close family friend of mine who has served in the army for years, about how eating fat has got a bad rap over the years.

But Its the right type of fats we need like, nuts, avocado and butter.

Throw out those margarine’s that say how they are low fat and how if you eat them you won’t die of heart problems.

Actually it could’nt be farther from the truth.

Eat butter every time over bad hydrogenated margarine’s full of rubbish.

Here’s what you need to do…

You need to start educating yourself for 2012 and do this by not listening to advertisers who sell the magic pill or potion.

It’s all about eating real natural good foods and knowing how to create great and tasty recipes.

Well as i’m on a roll with what you need to do this year i might as well add some more points onwhat you need and don’t need to do this year.

There is really no need to count calories like many fitness guys and girls tell you to do.

The problem you run into is that not all calories are the same in certain foods. So some foods have better nutritional value than others.

Moving away from the nutrition section and on to the exercise part.

Exercising The New You

I’ve always said it and i’ll say it again… the best workout machine you can use is your own body.

This means there is no real need to go out and buy the latest 2012 fitness gadget or machine that promises you big things but never delivers the results.

So the question is what type of exercise should we do if we want to lose weight and burn fat off our bodies?

More and more people are now reaping the benefits of metabolic conditioning training, where you really only need 20 minutes for a great rapid results workout.

It’s all about you training the the right type of intensity and resistance to achieve what we called the after burn effect.

What this means is you will be still burning calories even after you have finished your 20 minute workout.

How cool is that? Yeah i know pretty good if you ask me : )

It’s quite funny as over the past few years this style of exercising is slowly becoming more popular than ever, which is great but over the past few months i have been digging out some of my old martial art training manuals and workouts from some of my old mentors and coaches and see that this was the style of training they taught back in the day.

Lot’s of my competition training routines were also in this style of training as they really do get you fit and increase your stamina ability.

Now i know that burning fat off your body is great, but that’s just one of the main benefits of exercising and eating the right foods.

Having more energy and releasing stress when exercising correctly is also a big one for most people who adapt to a fit and healthy lifestyle.

So i think i’ve covered quite a few areas on what you need to do this year to have the best year ever with creating a new fit you.

The best time to start is now.

Richard Huntley

“The past has no power over the present moment.” ― Eckhart Tolle

Click Here and Learn for Free How to Get In Shape Fast

There is a local lady i used to see rush off for her morning workout routine most days.

Last time i bumped into her she was saying how frustrated she was getting with her workouts.

Mainly because she was no where near losing the kind of weight she wanted to lose.

And here’s the thing.

When asking her what type of exercises she was doing in her hour long workout, it was soon clear for the reason why
the fat wasn’t coming off.

Here’s why…

She focused on the wrong type of exercises for real fatloss results.

Exercise Without Equipment vs Machines

Typical cardio machines are not enough to lose fat because they take up a lot of time and to be honest people don’t want to waste hours working out with getting little results.

It was a time for change and she needed to understand the methods and exercise without equipment.

So i shared some knowledge with her and put her through a few of my 10 minute routines.

I remember her saying you got to be joking with a 10 minute workout, right? And especially to exercise without equipment that she was conditioned to.

Well let’s just say she was shocked when the 10 minutes was up on my workout.

And now she understands it’s what you do with your time that counts.

So if you are struggling with that weight loss and want to look trim for the Christmas parties coming up, don’t worry.

You will want to head over now for the best 10 minute workouts the melt fat like butter.

I designed the workouts for both men and women to shrink their waistlines and get trim fast.

Once you discover how quick and effective these workouts are, you will be kicking yourself you wish you learned them earlier.

==> Burn More Fat in Less Time

All the best,

Richard Huntley

P.S. Oh just to add, that the local lady has now ditched her old workouts for the 10 minute
routines in the morning and she does most of her exercise without equipment.

Shes melting fat, feeling great and never looked better.

==> Click here for the 10 minute workout

I know for a fact that people give up with exercising because of one thing they’re not losing weight and not seeing any results, plus they are getting bored with the same old typical cardio workout routine.

As you know by now I’m a real big fan of bodyweight exercises and today i’ll share with you the benefits of an exercise which is called jumping Jacks aka like star jumps.

==> Drop 10lbs in the first 14 Days…

Jumping Jacks Benefits

So why jumping Jacks? Well it’s a good question, but most of all the reason why I like jumping jacks is you don’t need a lot of space and you don’t need to go to the gym and most of all you can do it any when and anywhere for a real great workout.

Look, the thing is you don’t need to spend hours working out on cardio machines at the gym to get a great fat burning workout.

What you really want to do is get your heart rate up and boost your metabolism with what I call my cardio conditioning training.

Jumping jacks are just one exercise which I like to do, and I mostly teach this to beginners because I feel everybody can do them.

They have that natural body movement which is great for a full body workout, and really I like to add these type of metabolic exercises in my workout routines and modify them.

A great example of what I call combo exercises are doing a standard jumping Jack then right after dropping down for a squat thrust to push up and backup to repeat the combo movement all over again.

Do you think you can burn more fun doing that type of combo exercise than on a average cardio machine?

Yes I’m sure you’re starting to think differently about your training already.

These type of exercises I like to do in set time intervals which basically means I will do the jumping jacks for 30 seconds and then when the 30 seconds is up I will then catch my breath and 15 seconds and repeat for around about 3 to 4 times depending what my workout looks like.

I guarantee if you start using these exercises at home you will see results.

The hardest part of doing any type of exercise is just started and once you get over that barrier of taking action you will be on a great momentum flow.

So there you have the jumping jacks benefits and remember if you are a newbie to exercise they are a perfect one for you, and if you are experienced I suggest you use my combo routines which I spoke about earlier.

Keep up the good work,

Richard Huntley

==>Click Here To Fast Track Your Fat Loss

So first off you need to watch out for those crabs…

Well i don’t know if you have ever seen what happens when you have a load of crabs in a pot
and one tries to escape the pot?

I remember seeing this for one of the first times when i went crab fishing as a kid.

As the crabs are in the pot and one makes a move to escape, the other crabs literally climb up behind the escaping crab and pull it back down to where all the other crabs are.

This really got me thinking.

You see, what goals are you trying to achieve and what keeps pulling you back?

If it’s even just you telling yourself that ‘oh i’ll do it tomorrow ‘ but that’s a day set back from you achieving what you really want.

Any excuses and setbacks you or anyone else makes for you that don’t bring you closer to
achieving your goals, you need to get rid of.

It’s plainly put, but so true.

Compared to people who are going to support you just like in the private coaching area i hold, where you receive guidance and clearly set out workouts.

How to motivate yourself to exercise

So remember ditch the inner crab and the crabs around you that are holding you back, and take
action starting today.

Even if it’s just you writing out your goals for wanting to get in great shape again, losing x amount of pounds by a certain date, the will definitely motivate your to exercise, lose weight and tone up.

You then have something clearly to aim for and stay focused on.

That’s all for today and remember don’t be a crab,

Richard Huntley

This is especially for the ladies who want to wear their sleeveless tops and don’t want to see a big bulging arm but rather a sleek lean and toned looking physique.

I know when i spaek to alot of the women around this time of the year coming up to the festive season they want to look their best in that little black dress, and the men want to look lean too. (I won’t forget you guys too)

Exercises For Flabby Arms Tips

So here is my exercise tips just for you today to achieve lean and toned arms.

Here is below the typical workout which you should be doing to really get those arms working hard and start to see results coming your way.

- Push-ups inverted

- Squat thrusts

- Arm planks

- Tricep dips

- Rapid Punches

These are great exercises that if done right can really take you to the next level of fat burning.

Not only will it shake your arms to where you want them to be but also help you burn fat all over.

Oh just add that yes your arms will be sore if you’re not use to working your arms, but that’s just because it’s taken a long time for you to use these certain exercises for flabby arms, so get back to training as you should be.

You will lose fat all over when working out with my methods but what we’re looking at today are the arms and what type workout you can do for the arms to get them toned and defined.

So here are below a few motivation tips to help you succeed because at the end of the day you can have the best workout plans and knowledge in the world but if you don’t have the motivation and drive plus will power you will struggle to succeed on what you really want to achieve.

Exercises For Flabby Arms – Motivation Tips

Plan your workout – the first tip is to plan your workout ahead of time.

This way you know exactly what you’re going to do. So many people tend to just shoot in the dark as I call it when you don’t really know what you are 100% doing.

To make life easier just plan out what you are going to do in the workout for the day and the week ahead.

Stick to the plan – the next step is to stick to the plan. And I know this sounds really simple but as simple as it really is so many people drop the ball on this one.

You need to have that tenacious attitude where you actually stick to the plan you have set so you can track your results and find what is working and what isn’t for you.

Never EVER give up – after you plan a workout you’ve stuck to the plan you’ll get a stage where you may feel like giving up because there are lots of distractions in your life or your busy with certain things.

At the end of the day you’re looking after your health and well-being so it is a priority to look after your body.

Whatever you do don’t ever give up on what you really want.

See results and continue – and lastly when you find what works best for you, the next stage is to be encouraged by the results coming your way and continue to enjoy your workouts and encourage others around you just like when you first set off on your workout transformation.

As you can see, once you have all of the pieces of the puzzle it’s just a matter of putting them together to achieve your goals.

You can do it, i believe in you.

Richard Huntley