I put together this video a short while back to help you understand the method of tricks and tips which i have learnt over the years to keep you and your loved ones safe on the streets.

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No More Excuses… Learn how to conquer them. Don’t miss out on the question of the day.

I’m sharing with you a simple but effective workout that will test your stamina conditioning and increase your level of cardio training.

Beauty about this one is it can be done indoors in the smallest place as you do not need loads of room to work with.

Would love to hear your thoughts?

Having patience is a big factor to succeed in anything, but too many people forget to have it.

It takes time to become good or even great at something, but the exciting thing is if you have patience and never give up, you will succeed.

A really basic but effective self defence technique that equips you for a quick escape, because let’s not foget that’s what self defence is about with escaping effectively.

This is something that anyone can do, with understanding the key areas for escaping and what targets to aim for in striking.

All the best,

Richard Huntley

If you enjoyed this video and feel that it can help your friends and loved ones please pass it on, i would appreciate it, thanks.

Here is a video i made to add in your bodyweight exercises routine, which can be done near enough anywhere and this is the beauty as you don’t need alot of space either!

I have been doing these in my martial arts training for a long time and it is great for your arms and upper body plus not forgetting the abs too!

There are a few variations i have covered for people ranging at different levels of fitness from beginners to advanced, but at the end of the day it’s nothing to serious and you should enjoy your workouts.

Quick motivation tip on learning to find a balance in life. It’s the yin yang and zen type of way.

Some people understand what this means… some people might be a little confused. Either way find out what i mean and how this can help you keep on track.

Creating a champion mindset. Win within, live in the now, keep
learning and take action!

Up the pace

What i mean when saying up the pace is for example rather than long distance running or a long cardio session just steadily pacing along, start to introduce short sprints or short hill runs or on the spot do squat thrusts. But make sure you do them in sets of repetitions such as 4x 1 minute squat thrusts.
With upping the pace of your workout you will find that it will cut the time down a lot and get you the same or better results than doing a gradual pace for longer.

Mix it up a bit

Time to mix it up a bit with the routines and it makes sense to me. People get bored easily with doing the same robotic workout that they lose the interest quickly.
Also this surely does help you get the most out of your workout, for example try and mix the exercises throughout your workout so you are giving one specific area time to rest while you work the next part. It then turns into a full body workout, what more do you want! : )

Push yourself harder

To also get the most out of your workout a good tip is to increase the pace of your exercise like I mention before above, but only if it requires effectively doing so. Another good suggestion would be to add a set of repetitions to your workout to push yourself that little bit harder than usual to achieve the peak results you want. Remember though, do not over do it and push yourself to hard that an injury occurs. Understand the difference between discomfort and pain.

Create your plan

Finally the last way will be to make sure that you have written up some type of plan to work from. This will help you bring all of the above tips together and you understand what you will be doing before you even start your workout, which is a plus and saves you time trying to rack your brain of what to do next.
So get writing and start putting these pointers into practice.

Learn to put all of these points into practice and you will soon see a difference in getting the most out of your workout.