Momentum Rules Don’t Forget It!

Find out why you must not forget the importance of momentum!

It’s one of the most important ingredients for success.

If you like this join me on facebook

Time To Get Your Mindset On Point!

There is no better time for you to achieve your personal set goals, but more and more people keep failing to do so.
Find out why…

Best Tip For A Great Workout

Quick Question for you…

Who plans before their workout? Leave a comment and let me know, as it will be interesting to see

How Long Should My Workout Be?

Join me on Facebook

I meant 3-4 times a week not a day : )

Trip To The Land Of The Rising Sun

Hey! Just got back from my first trip to Japan which was an amazing experience for me.

Did so many things while i was over there that i thought i would share a few pictures from the trip!

Hope you like them : )

(Top Photo: Samurai Armour)

Here is a great picture at the top of Samurai Armour with me kneeling and my bodyguards behind me.

(Middle photo: Enjoying the local Cuisine)

Making sure i top up on my protein while i’m over there.

I got the chance to try so many varieties of fish i can’t even remember all of them.

Also soya is used a lot in the Japanese diet too, which i do like so that helped : )

(Bottom Photo: Outside a shrine in Kyoto)

Kyoto is the older part of Japan where you can find lots of traditional features all around to visit.

It’s a beautiful place to visit and if you ever get the chance to visit Japan i strongly recommend checking out Kyoto.

Overall all a fantastic trip to Japan, food was great, local people were very welcoming and were always practicing their bits of english speaking when they saw me.

It made me think how much i need to brush up on my japanese!

If you have been following me for a while you will understand how martial arts has been a huge part of my life for aslong as i can remember and to me Japan is the source where my martial art i study (Jujutsu) comes from.

Where else better to understand the art and culture but from the original source.

I should have actually been back earlier but i did get caught out by the volcano from Iceland, but after a week i manage to get a flight back.

All the best,

Richard

P.S. Look out for some new videos coming soon!

It’s Time To Invest

So recently i have been speaking to a different people about the importance of looking after health by investing in ourselves.

The thing that i find crazy is that i see the opposite quite a lot. It baffles me to understand why someone wouldn’t want to look after their body.

We are only here on this wonderful planet for a short time so we have to make the most of it!

With this being said i know people that would rather look after their car than look after their body with washing and polishing it all the time. That’s fine looking after your car but the bad part is when we don’t bother to look after ourselves.

I think we sometimes forget that we can’t change and switch our bodies like we can switch a car and get a new one.
So basically what i am saying to you is invest in your health and wellbeing.

Now just so you totally understand… investing in yourself doesn’t always have to be by spending out a ton of money on expensive equipment and big gym fees, as you can keep fit at home or outside.

I actually know more people who keep in shape themselves than go to gyms all the time. Do you know why? Because after 12 weeks they have got feed up of jumping on a treadmill for 45 minutes to an hour and getting bored.

I just want to make it clear that investing your time is hugely important to getting in shape and most of all staying in shape. It’s just as important what you do with your time that counts as well.

A while back i had really been trying to perfect this certain through in martial arts. It was getting right on my nerves as every time i went to pull it off i failed and mess it up over and over again.

My dad at the time was in class, he pulled me to the side after the training session and said “Just go with the flow, don’t fight it!”

You see, what i was tending to do was force the success of perfectly executing a beautiful throw. I continued practicing in a more relaxed way and started to see improvements immediately.

Lesson learned, don’t put loads of pressure on yourself and invest time to get to where you want to be. This is in anything you want to do in life.

Overnight success is unlikely; putting the time to invest in yourself is extremely likely to succeed. In the end you can only get better! That’s how i tend to go by things now.

Well i can hear you already… “Rich that sounds great and i feel motivated but i have not a clue what to do.” Heres how to get started… i have plenty of free content sitting on my blog ready all you need to do is start putting it into practice.

It just needs that little bit of effort your side to meet me half way… then you will be right on track : )

Oh as well, don’t ever hesitate to email me if you need help. richard@rhmartialfitness.com I will always get back to you and do my best to help you out through my busy schedule.