Here below are the 5 common fitness problems which people face all the time. I have turned against each one problem head on and answered it just for you.

Are Not Getting the Most Out Of Their Workout Time

If you have 30 minutes to do a workout for yourself you better make the most of it. You see, people want amazing results but lot’s of the time don’t give it their all.

You need to grab the bull by the horns and start a new outlook for who you want to be.

Mindset is All Wrong

You Must remember that this is our body we are looking after now. It’s not just any old thing. We need to take care of it for the long term through good eating and exercise.

Got Caught Up In The Trap

We all some when have fallen into the trap of “Oh i will do it tomorrow mode” I’m sure you can relate to this. The problem is as humans we find it hard to break habits and do things differently.

We get so caught up in the norm of things that before you know it a month has flew past and you have not achieved what you would really like too. (We must brake down the boundaries of procrastination.)

Getting Bored With The Same Old Workouts

This is a very true and common problem i hear alot. And to be totally honest with you, i’m on your side. The amount of boring pieces of equipment out their on the market is crazy.

I just look at the peoples faces who have been on these funny looking machines and their face says it all. You need to spice it up a little.

Try a Cardio conditioning workout one day then the next try some body weight routines to really get you toned.

Not Seeing The Results

Well how i see it your success with transforming your body and mind will be long term for longevity, but that doesn’t mean you can’t start to see the difference in a short period of time.

This is the 3 elements for your best success outcome…

Eating natural healthy + Exercising Correctly + Powerful Mindset = An Unstoppable YOU!

So there is 5 problems which i see commonly and i hope i have given you an answer to one you may be struggling with right now.

If you have any other problems stuck in your way let me know by leaving a comment below. I will answer it for you in the comments section or post it on a future blog post Q & A style.

Look forward to hearing from you.

All the best

Okay so in today’s post I’m going to let you into what’s holding you back from achieving what you really want. Let’s talk about making change.

All of us as humans find it tough to get out of our comfort zones. It’s our way in nature, but it’s where our true potential lies is when we break out of these procrastinating comfort zones.

One way right now you can start this by clearing all the infested negative thoughts out of your head. Think of negative thoughts as roadblocks to our path on our journey to success.

In the end we want fulfilment as with this you become a more happier person internally and externally.

Another roadblock you will find is all the people that hold you back from taking action and being an achieving. It’s know different to the crab story.

This blew me away when I saw it with my own eyes.

See what happens when you have a lot of crabs altogether in a pot, is that when one tries to escape eagerly the crab crawls to its victory route of escaping and the other crabs all soon see it making a quick exit so they do nothing less than reach up with their claws grab the back of the escaping crab pull it back down to the pot with all the other crabs.

The other crabs obviously think that if they are not escaping no one else is either. Well let me tell you that this is no different to when people hold you back.

Just like when you are trying to make something of yourself whether it is wanting to get in incredible shape when all you hear is people say, “well you know it’s a lot of hard work! and it’s not easy.” Or they might say, “I’ve tried that and it doesn’t work.”

Well i say who cares, i’m going to try it and take repsonibilty, and if i don’t achieve it right away i will brush myself off and try again and learn more every day until i do achieve it! (That’s what you want to think to yourself!)

All of this type of attitude won’t get you anywhere will moaning and sitting on the fence, so it’s important that you are hearing good positive messages coming at you from all angles as it will keep you in what I call the good flow of things.

The amount of people who take action on change will literally transform their lives.

Trust me I have seen it. Whether it’s in the martial world where my dad for example, who had a job as an engineer but always had a passion for martial arts and it was his ultimate dream of teaching it professionally so he made a change in his life and soon became a  martial arts school owner and he now travels to Japan to learn from the very best.

Or how about another story, of a client who had been told by the doctors to change his lifestyle with more exercise or he will have 10 years knocked off his life. Do you think that made him take action and change?

Would it you? Well let me tell you he now is in 100% better shape than he has been in a very long time, and yes he made the change. See people are doing this all the time and now it is your turn.

Just remember to cut the excuses, as they never get you anywhere.

Make sure you stay consistent on moving forwarding. Avoiding negativity and get out of your comfort zone (Remember the crab story!). It’s where the growth is found.

Here’s what i would like you to do next… Share this post with your friends and loved ones, to spread the positive message across into other people’s lives.

Have an amazing day and i look forward to speaking to you soon.

Hey welcome back, hope everyone had a great opening to the new year.

Okay so you may think this is a big statement to make. And to some people it is but to others it isn’t. For the people who isn’t they know what to do and have had the results come in they wanted.

This time of the year is always the time when people want to work towards a new fresh them by losing those annoying pounds and achieve great things.

I have to admit, i love this time of the year too, and you should have your goals set in place by now for want you want to achieve in 2011.

So who doesn’t want to Sky rocket their fitness and learn one of my most effective strategies to get in great shape in quick time!

For 2011 this is what i recommend… You throw out all of the rubbish that is affecting our minds on achieving what we really want with our bodies. Trust me it’s holding you back from achieving what you really want.

Let me say that if you can sit hear and read this right now and admit that you are totally happy with your overall fitness and body results then congratulations. You don’t need to read any further… but if you want to transform your body, you are at the right place.

I remember helping a friend get ready for a competiton in martial arts and it was quite a big tournament with lots of big names competing. My friend knew that he had to not only get his technique down to a tee (which he did through drilling repetitions) but his fitness had to be on point also.

This is where i started to experiment with different exercises, as I’m also trying to learn new things and perfect my craft. So i came across a method i call now staying in the burn.

“This is where the body is pushed and where the results will be revealed within.”

So how can i apply this staying in the burn method?

Well, actually quite easily. It’s really adaptable so you can add it to your weight workout if that’s what you do, or you’re at home body weight workout which i have demonstrated in previous videos. So what we are actually doing is trying to keep the tension on our muscles so they work more.

I have lots of ladies ask me if they use this method of training will they build bulk muscle. The simple answer is no. Actually you want lean muscle as it helps burn fat even when you are relaxing after your workout! I will speak more about this in an up and coming post.

Another guy i used to train a lot with got put through his paces with the burn method, and before you knew it help was in a pool of sweat all around him.

After reading this post have a quick practice at what I’m about to tell you below.

Okay so let’s keep it basic… so drop down into a push up position and then starting high and lowering yourself down slowly, say for around a 5 second count then you should be at about your nose touching the ground nearly. Then hold for 3 seconds, and then finally rise back up keeping good form for 5 seconds slowly until you reach your original starting point.

If you are doing it properly after a while you should be getting the shakes in the arms where the muscles are working hard! This is what we want.

So from now on you can use this style of training to adapt into your workout what you are already doing. I don’t just rely on one type of workout, as it’s good to mix things up to keep the body experiencing different motions.

Like i mentioned at the start of this post you need to get the right mindset for 2011. If you don’t you will struggle, but the ones who do will win every time.

So here’s to you doubling your fitness abilities in 30 days. Remember,  it’s all about determination in the end and deep down you know you can do it!

Here’s the first thing i want you to do next…

Take Action on what you have learn’t. The most successful people will be the ones who are massive action takers!

So here is the question that I always get asked every year around this festive time – how do I burn off this festive fat to start 2011 off on a roll?

So first of all before I answer this question I would like to say I hope you had a great Christmas and you enjoyed the time with your loved ones.

Now getting back on track with the question how I can help you burn off a couple of pounds of fat within the next seven days. I would say for you first to pick which days you want to work out, then use this easy method to melt away that body fat.

(Just to say, for best results you want to work out in the morning for around 15 minutes maybe 20 if you have more time, but 10 to 15 is good.)

Now here is the important part which will speed up the fat burning process. The key is to work out on an empty stomach doing a cardio type exercise. Example (Squat thurst, star jumps, on spot sprints etc.) What this does is target the fat straight away rather than having already indulged in breakfast where you will need to burn that off first before it even target your body fat.

So make sure you give this a go at least 3 mornings in the next seven days and enjoy a great start 2011. Remember my style of well being is different to most others as you need to get your mind and body in shape together. So keep postitive, determined, tenacious and most of all happy!

To your health and success!

Not Enjoying the Pleasures of Life

First of all it doesn’t even matter how much money and power you have if you don’t take responsibility of looking after your own health and wellbeing you will struggle.

Watch Your Kids Grow Up

Who wants to be able to watch their kids grow up in front of their eyes along with future grand children.
I’m sure you want to be a fit and healthy parent that can share the experiences with your children like going out playing games ect. Life’s too short to hold yourself back from any of these beautiful things in what we call life.

We Only Have One Body

I remember once seeing a television interview with people saying how it is expensive to life healthy & it’s too tough. What we all need to remember is that this is our body we are looking after. It’s our most precious thing we have! It’s not like a car!

With a car we can replace the parts if we don’t look after them or even get a brand new one, but with our bodies this is a different story. We really need to take care of it and treat it right.

The Formula that most people miss out on…

Regular Exercise + Good Nutrition + Mindset Training = The result you want = A Happier You!

Each one of these formula segments is just as important as each other. I have seen so many people change their lives by just using this simple layout formula above.

The most successful people will be the ones that take massive action and don’t just read this but apply it now!

I hope that i have reminded you how important it is to look after our bodies as it opens us up to a new way of life.

All the best

Now let’s say you want to lose a good 2-4lbs of fat in a week, and this is a realistic goal and to do this you will definitely have to become a fat burning machine.

I’m going to break it down into five easy to follow chunks so you can take this valuable content right now and put it straight into action!

Let’s begin On Becoming a Fat Burning Machine

1. Straight to the point Cardio/Conditioning

When I say straight to the point I literally mean no fluff as lots of people get a little confused with cardio training. I think going jogging for an hour is fine, but the problem I see with this is one you have to find the time for say 3 to 4 hours a week, and two jogging is not the best way to help you burn the fat with your time. Don’t get me wrong though, I go out for jogs to clear the mind and get out with nature more than anything.

2. Eat the Earth

Right now you’re probably thinking what do you mean by eating the earth. Well let me tell you it’s not too difficult really, all you need to do is eat natural food that comes from the ground and has roots on it. These are what I call super carbs (Veggies) especially the leafy greens as they work wonders for helping your body burn fat and at the same time get the right nutrients for healthy a body.

3. Go easy with the Sugar Monster

Let me tell you that this is probably the one catches most people out when they want to lose makes weight and burn the most fat. Sugar is okay in moderation, but if you feed the sugar monster it will soon lock in the fat and especially around the belly area. One way you can avoid the sugar monster is to replace fizzy drinks with water. This will make a huge difference trust me.

4. Exercise Smartly

When you exercise smartly you will notice the difference within your mind and body literally after the first week of exercising correctly. Now this isn’t too difficult but lots of people don’t use their time with exercising smartly. Then again it is not there fault, they just have been taught correctly. Coming up over the next few weeks you will hear more about how to exercise smartly and how get the most out of your workout with little time needed.

5. The Ultimate Fat Burning Machine Mindset

(This is huge for becming a fat burning machine!) So let’s not always think just about the physical training all the time as you will be certain to get stuck in your ways and you may well get in great shape for a little while but remember you if don’t have the right mindset you will struggle to stay in great shape. (Vision, Goals, tenacity & motivation is just a few of the tools you will need with creating a power mindset.)

Just remember that the mind controls the body and if you train the mind right along with the body you will be guaranteed to have the best results your have ever seen but most of all a happy healthy longevity way of life. Who doesn’t want that.

” Health is the great Wealth”

To your success on becoming a human fat burning machine